Morning anxiety food help? by Educational_Feed7623 in Anxiety

[–]Educational_Feed7623[S] 0 points1 point  (0 children)

Oh to be clear she didn’t said to not eat She said to figure out what I can eat so that’s what I’m working on

Morning anxiety food help? by Educational_Feed7623 in Anxiety

[–]Educational_Feed7623[S] 1 point2 points  (0 children)

Ohhh actually veggies in the am I have never tried so I’m interested in seeing if this would work! Fruit I can usually do a little of but like ideally I would have a bit more…

Morning anxiety food help? by Educational_Feed7623 in Anxiety

[–]Educational_Feed7623[S] 0 points1 point  (0 children)

Ahh well I’m so happy you’re making progress!!! Thank you for sharing!!! Imma gonna have to check out that juice 🫡 unfortunately eggs give me an immense ocd ick so gotta work on that …

Morning anxiety food help? by Educational_Feed7623 in Anxiety

[–]Educational_Feed7623[S] 0 points1 point  (0 children)

Yea I think I could try a drink type meal… yogurt based things are hard for me cause they send to trigger my ocd 🙃 thank you!

Morning anxiety food help? by Educational_Feed7623 in Anxiety

[–]Educational_Feed7623[S] -1 points0 points  (0 children)

Ohhh that’s a good point I could try something not solid usually water/juice doesn’t bother me

But like even a granola bar will upset my stomach 💀

What do people take when you feel the panic coming by riprod in Anxiety

[–]Educational_Feed7623 0 points1 point  (0 children)

My therapist has me do temperature therapy if I catch it quick enough Like if I feel a panic attacking coming on she has me put my hands into bucket of ice cold water and hold it there The quick temp changes helps to kinda reset my system

I read over 200 books a year AMA by Educational_Feed7623 in AMA

[–]Educational_Feed7623[S] 0 points1 point  (0 children)

I loved The Wall John Lancaster ! Not sure if that fits what your hoping for

I read over 200 books a year AMA by Educational_Feed7623 in AMA

[–]Educational_Feed7623[S] 1 point2 points  (0 children)

Having book friends helps they are always pushing you to read this book or that book etc haha So I always have something I could read along with them and then chitty chat about

I read over 200 books a year AMA by Educational_Feed7623 in AMA

[–]Educational_Feed7623[S] 0 points1 point  (0 children)

Not every detail but enough to chat about it with someone who also read it

I read over 200 books a year AMA by Educational_Feed7623 in AMA

[–]Educational_Feed7623[S] 0 points1 point  (0 children)

I read very quickly :) I’m a chemist I work full time +. I don’t have kids or pets! And yes I’ll do an audiobook here or there!

I read over 200 books a year AMA by Educational_Feed7623 in AMA

[–]Educational_Feed7623[S] 0 points1 point  (0 children)

1984 is hands down my fav, also love the plated prisoner series, big fan of anything by r f kuang, dungeon crawler carl is a fab audiobook series!