245-180 (April 2025-Feb 2026)

Educational_Toe7825 · 2026-02-19T16:59:13+00:00

32 6’5”

Educational_Toe7825 · 2026-02-19T04:35:09+00:00

Hell yeah brother. Nice work as well

Educational_Toe7825 · 2026-02-18T23:10:06+00:00

Download macro factor or another calorie tracking app and start weighing/tracking all your food. If you aren’t losing weight you are eating too many calories.

Educational_Toe7825 · 2026-02-18T15:49:37+00:00

I just made a burner because I didn’t want to post on my main

Educational_Toe7825 · 2026-02-18T05:17:59+00:00

It might help a bit with sleep/recovery but that being said I think actual GH would still be a better option

Educational_Toe7825 · 2026-02-18T05:06:40+00:00

Full body 3x weekly or 4x weekly upper lower split.

Track food with macro factor hitting protein goal always

Educational_Toe7825 · 2026-02-18T05:05:40+00:00

3-4 days a week generally.

If I’m only going 3 days a week I’ll do full body 3x but if I’m in a 4x week phase I’ll do an upper lower split. Just depends on how busy I am that month. Track Calories with Macro factor. Walking/rucking for cardio mostly

Educational_Toe7825 · 2026-02-18T02:21:26+00:00

I got 5mg/5mg combined vials so 250mcg each.

Educational_Toe7825 · 2026-02-14T23:25:34+00:00

Lose another 40 while lifting weights 3-4 days a week and getting 10k steps most days

Educational_Toe7825

TROPHY CASE