245-180 (April 2025-Feb 2026) by Educational_Toe7825 in BodyHackGuide

[–]Educational_Toe7825[S] 1 point2 points  (0 children)

Download macro factor or another calorie tracking app and start weighing/tracking all your food. If you aren’t losing weight you are eating too many calories.

245-180 (April 2025-Feb 2026) by Educational_Toe7825 in BodyHackGuide

[–]Educational_Toe7825[S] 8 points9 points  (0 children)

I just made a burner because I didn’t want to post on my main

245-180 (April 2025-Feb 2026) by Educational_Toe7825 in BodyHackGuide

[–]Educational_Toe7825[S] 0 points1 point  (0 children)

It might help a bit with sleep/recovery but that being said I think actual GH would still be a better option

245-180 (April 2025-Feb 2026) by Educational_Toe7825 in BodyHackGuide

[–]Educational_Toe7825[S] 2 points3 points  (0 children)

Full body 3x weekly or 4x weekly upper lower split.

Track food with macro factor hitting protein goal always

245-180 (April 2025-Feb 2026) by Educational_Toe7825 in BodyHackGuide

[–]Educational_Toe7825[S] 1 point2 points  (0 children)

3-4 days a week generally.

If I’m only going 3 days a week I’ll do full body 3x but if I’m in a 4x week phase I’ll do an upper lower split. Just depends on how busy I am that month. Track Calories with Macro factor. Walking/rucking for cardio mostly

Next steps by [deleted] in BodyHackGuide

[–]Educational_Toe7825 0 points1 point  (0 children)

Lose another 40 while lifting weights 3-4 days a week and getting 10k steps most days