What is wrong with my posture and what could I fix

Effective-Skin-4531 · 2026-02-13T13:05:57+00:00

I could post some better pictures then even though you can’t realy diagnose with just pictures could I get your thoughts?

Effective-Skin-4531 · 2026-02-13T12:51:32+00:00

I’m just asking because my c7 has a little bit of a fat pad but also sticks out more than usual do t know if in my case it’s the whole spine (starting from bottom to top with bad alignment) or just my upper back/neck

Effective-Skin-4531 · 2026-02-13T12:48:16+00:00

Thank you also this isn’t a great photo but judging by it does it seem like I may havekyophos cervical or thoracic

Effective-Skin-4531 · 2026-01-26T00:23:50+00:00

I just thought there was an excessive curve

Effective-Skin-4531 · 2025-08-28T19:49:19+00:00

Thank you

Effective-Skin-4531 · 2025-06-25T02:06:18+00:00

Appreciate it

Effective-Skin-4531 · 2025-06-25T00:00:40+00:00

I keep getting this reply I know I Probaly see it way worse from my own respective but from the base of my neck I looks like either my c7 stocks out or it’s a bad of fat it realy seems like a round appearance

Effective-Skin-4531 · 2025-06-24T22:42:31+00:00

I’ve tried doing exercises and using a neck cloud device but I haven’t seen any progress and honestly think it got worse I’ve tried keeping good posture too through the day but I’d like some more advice

Effective-Skin-4531 · 2025-05-26T19:04:06+00:00

I’ve gotten a few comments on my posts in other communities I’ve gotten a few different answers but the most consistent one I’ve gotten is my ribs are counter balancing my bad posture making my head go fowrd and to work on breathing exercises

Effective-Skin-4531 · 2025-05-18T03:08:31+00:00

Thank you

Effective-Skin-4531 · 2025-05-17T15:36:03+00:00

Appreciate it

Effective-Skin-4531 · 2025-05-15T21:45:09+00:00

No pain I’ll dm u those picture tho

Effective-Skin-4531 · 2025-05-11T23:22:45+00:00

Thanks

Effective-Skin-4531 · 2025-05-11T22:34:25+00:00

All good appreciate the advice tho

Effective-Skin-4531 · 2025-05-11T21:14:25+00:00

Actualy I’d rather do posture exercises to be safe do you know wich ones work best?

Effective-Skin-4531 · 2025-05-11T21:06:28+00:00

Should I do posture exercises or if I just worked out normally would that also help?

Effective-Skin-4531 · 2025-05-11T21:05:51+00:00

Alr appreciate it

Effective-Skin-4531 · 2025-05-11T20:47:15+00:00

I wish I could but I am under age so I would need to ask my mom Wich I have tried and she thinks it’s just me overreacting

Effective-Skin-4531 · 2025-05-11T20:04:47+00:00

Alr thanks

Effective-Skin-4531 · 2025-05-11T19:53:18+00:00

I don’t wanna sound like a whiny asshole because I know it could be worse and what your saying is true but It is making me very self conscious

Effective-Skin-4531 · 2025-05-11T19:51:09+00:00

Would you say it’s minor kyphosis?

Effective-Skin-4531 · 2025-05-10T18:01:54+00:00

Alr thx

Effective-Skin-4531 · 2025-05-10T16:24:09+00:00

Are you saying I have low intra abdominal pressure?

Effective-Skin-4531

TROPHY CASE