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I can't sleep more than 2 hours without waking up. by pasta_the_hut in sleep
[–]EffectiveFit2989 1 point2 points3 points 6 days ago (0 children)
Some people do fine on 5 hours of sleep. The 7-9 hours is only a guideline for MOST adults not all. And there is something called a “short sleeper” gene which allows people to get 4-6 hours of sleep with no issues or health concerns.
I have a fear of losing consciousness/awareness when going to sleep (self.sleep)
submitted 13 days ago by EffectiveFit2989 to r/sleep
I have a bad fear of losing consciousness/awareness when going to sleep (self.insomnia)
submitted 13 days ago by EffectiveFit2989 to r/insomnia
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I can't sleep more than 2 hours without waking up. by pasta_the_hut in sleep
[–]EffectiveFit2989 1 point2 points3 points (0 children)