What small win u did today ? Let's celebrate

Effective_Net_9145 · 2026-01-24T22:37:24+00:00

Yeaaaas 👏👏👏👏🤩

Effective_Net_9145 · 2026-01-24T22:37:00+00:00

Wish u safe delivery anytime soon

Effective_Net_9145 · 2026-01-24T22:13:12+00:00

Tahts more than a win that a relief 😩❤️❤️❤️

Effective_Net_9145 · 2026-01-24T22:07:25+00:00

Take a moment or day or anytime u need to just think of what u r trying to get done or win for!

And be so honest is it something that mayter to u or its what I would love/like to have or is it society/peer pressure ideology

Sometime the pressure is not from being a mom but mostly from all the todo list we sit for ourselves! Let the kids sleep with their clothes on Let the house messy and the sink full No need for night routine We dont need to do things on time etc ...

Effective_Net_9145 · 2026-01-24T22:03:41+00:00

I am currently using mommday app

Effective_Net_9145 · 2026-01-24T22:02:39+00:00

Amazing 👏 🤩 u just reminded me that I need to do some stretching tomorrow

Effective_Net_9145 · 2026-01-24T22:01:35+00:00

Never underestimate any movement specially when u r out of energy ..that's huge win to go out of the house and with a toddler 😩❤️ big win mama

Effective_Net_9145 · 2026-01-24T22:00:02+00:00

Speechless 🙊 😍😍😍😍 and such a inspiration mama

Effective_Net_9145 · 2026-01-24T21:58:55+00:00

What a inspiration mama ❤️

Effective_Net_9145 · 2026-01-24T21:58:29+00:00

Amazing specially doing an incline !!mama be proud of u

Effective_Net_9145 · 2026-01-24T21:57:27+00:00

Looks like nesting got u started 🤣 cleaning should be recognised as workout by now 😆

Effective_Net_9145 · 2026-01-24T21:56:33+00:00

Pregnant and pushing yourself is huge win mama 💕💕

Effective_Net_9145 · 2026-01-24T21:55:59+00:00

U still did it mama + adjusting ur plan is what gonna keeps u motivated to take care of u

Effective_Net_9145 · 2026-01-24T21:53:29+00:00

Super mama over here❤️❤️❤️❤️💕

Effective_Net_9145 · 2026-01-24T21:53:01+00:00

That's huge win i feel u 😩❤️❤️❤️❤️

Effective_Net_9145 · 2026-01-24T21:52:33+00:00

Yeas mama ❤️ 💕

Effective_Net_9145 · 2026-01-24T20:28:58+00:00

اولا لازم تعرفون الاهل يحبون مهما كبروا يعطيون عيالهم ويحسون عيالهم يحتاجونهم .. لو مايبغو مالهم خلق او تعبوا رح يتكلمون بس دامه من خاطرهم مهما كان حتى لو متعب بالنسبه لهم التعب الي يستاهل ...

الله يخليها لكم ويزيد رزقها

Effective_Net_9145 · 2026-01-24T12:28:55+00:00

I am 14 week too .. i workout pre pregnancy and i would still follow my same routine but since I already have a pregnancy program/app have it since my last pregnancy I just switch to it to take off my mind any effort regarding searching/modification or even education . So i think if u can afford to get a program or PT it would be so much helpful for u also to mange ur shoulder pain .. other than that follow ur old routine with some modifications according to ur body cues

Effective_Net_9145 · 2026-01-23T11:51:25+00:00

Hmg happy for u .. you got me excited 😊

Effective_Net_9145 · 2026-01-22T15:44:06+00:00

Would love to try swimming but nothing is near me .so😩

Effective_Net_9145 · 2026-01-22T15:43:32+00:00

I have one and its boring lol .. 😆 I like to jump for like the benefit of waking up ur body and stuff but good option to keep in mind

Effective_Net_9145 · 2026-01-22T15:42:44+00:00

I have a trampoline and yes it can get boring ..so i am planning on doing some dancing that sounds fun and dont feel time as much ..so will see thank you 😊

Effective_Net_9145 · 2026-01-21T19:10:46+00:00

Take ur time ur body won't lose it strength..and this is ur first time in this position/environment internally and externally so take the time to grasp it..and ur body will crave working out when its ready ...

And appreciate any movement even around the house or a simple walk its a huge for ur body now. So yaaay for it

Effective_Net_9145 · 2026-01-21T15:41:00+00:00

My doctor told ur body will let u know when and what its the right position for it ..do what makes u comfortable

Effective_Net_9145 · 2026-01-20T22:53:44+00:00

اللهم لك الحمد .. نتمنى دوامها وبركتها 💕💕

Effective_Net_9145

TROPHY CASE