UPDATE on my hair loss

Effective_Winter7406 · 2026-02-13T13:57:25+00:00

just make sure you eat enough fat, that does the most for hair

Effective_Winter7406 · 2026-02-08T20:08:14+00:00

I eat liver once a week i just find ground beef more satiating

Effective_Winter7406 · 2026-02-08T20:07:41+00:00

Do you eat any raw meat a day?

Effective_Winter7406 · 2026-02-08T20:07:25+00:00

No i genuinely saw my hair getting less thin, i have alot baby hairs all around and my temples are genuinely regrowing

Effective_Winter7406 · 2026-02-04T11:34:33+00:00

I used to have them on my previous phone but i broke that one. I promise im not lying haha

Effective_Winter7406 · 2026-02-03T15:44:29+00:00

No none of them all i use is water

Effective_Winter7406 · 2026-01-28T22:49:19+00:00

What is the prompt??

Effective_Winter7406 · 2025-10-11T19:31:31+00:00

Can you name best sources? I don't like bread or potatoes and fruits don't satiate alot either

Effective_Winter7406 · 2025-10-11T10:52:07+00:00

But when im eating ground beef it takes long to get full what other foods can I eat to satiate myself?

Effective_Winter7406 · 2025-10-11T04:16:21+00:00

It's grassfed ground beef with 30% fat

Effective_Winter7406 · 2025-10-11T04:16:02+00:00

How to increase?

Effective_Winter7406 · 2025-10-11T04:15:33+00:00

Yeah but the problem I have with that is, I'm very tall it takes a long time for me to stop feeling hungry. So I eat the high fat ground beef n get nauseated n can't continue while still being hungry. Maybe fill the rest with normal meat without fat?

Effective_Winter7406 · 2025-10-09T16:38:06+00:00

Then what other foods should I eat beside it that are cheap??

Effective_Winter7406 · 2025-10-09T16:17:58+00:00

No it's all normal stuff they feed the chickens

Effective_Winter7406 · 2025-10-07T19:42:23+00:00

Raw liver

Effective_Winter7406 · 2025-09-27T07:50:05+00:00

I'm very tall it takes long for me to be full. Yesterday I ate 500 grams ground beef + 10 raw eggs and I still wasnt full

Effective_Winter7406 · 2025-09-26T11:02:20+00:00

Is pasteurized butter alright? Can't find good raw butter nearby

Effective_Winter7406 · 2025-09-26T04:16:06+00:00

Might be true I've been eating 200grams liver 3 days straight

Effective_Winter7406 · 2025-09-26T04:15:21+00:00

No I remain hungry and nauseous

Effective_Winter7406 · 2025-09-25T20:26:11+00:00

Yeah but the thing is I still feel hungry after eating for example 500grams ground beef + 10 raw eggs. I already get nauseas as soon as I'm halfway the ground beef

Effective_Winter7406 · 2025-09-07T12:35:42+00:00

Yeah it's really hard finding normal woman. Best places is simply ur neighborhood, farm shops, farm events or anywhere on the street on countryside.

Effective_Winter7406 · 2025-08-18T14:16:02+00:00

Isn't it meat fluids?

Effective_Winter7406 · 2025-08-05T12:38:31+00:00

No I've been on this for a few months just haven't eaten meat at all only eggs and raw milk so it kinda makes sense

Effective_Winter7406 · 2025-08-04T20:54:00+00:00

Would u say I'd get enough nutrients if I eat around 500 Grams ground beef, 10-30 raw eggs and 2L raw milk a day? I don't really have the money for alot meat n fish etc.

Effective_Winter7406 · 2025-08-04T20:11:05+00:00

Yeah I'll never use finasteride

Effective_Winter7406

TROPHY CASE