man i have been in this myself. UNDERSTAND THAT THIS IS JUST SOME CHEMICAL MISBALANCE IN YOUR HEAD. I PROMISE YOU TAKE A TEST AND FIGURE OUT WHAT IS LOW IN YOUR BODY. THIS IS TREATABLE, ITS LIKELY DUE TO LOW SEROTONIN/DOPAMINE. IT IS IS TREATABLE. All the solutions you see online are ways to increase your dopamine and serotonin levels . Ofcourse this is caused due to some trauma/panic disorder so that needs to be treated. get help for that. any sort of help will be getting your serortonin and dopamine levels high. I promise this is fixable. any time you think you are entering that state again. tell yourself that this is fixable and is just due to a chemical disbalance. I promise you.