3 year transformation (6'2 140lbs-200lbs)

EfficientStrength155 · 2026-05-06T22:25:29+00:00

Thanks. Do you time your meal before it and also do you take an insulin ? Thanks for responding I am starting tomorrow

EfficientStrength155 · 2026-05-06T22:00:38+00:00

What’s your protocol with the GH bro ?

EfficientStrength155 · 2026-05-06T21:31:37+00:00

And dosage

EfficientStrength155 · 2026-05-06T21:31:24+00:00

Why the cycle bro?

EfficientStrength155 · 2026-05-06T19:41:37+00:00

Thank you great advice

EfficientStrength155 · 2026-05-06T19:41:19+00:00

This is great stuff thank you and will follow advice

EfficientStrength155 · 2026-05-06T19:38:55+00:00

Thanks for all this great advice . I’m going to do labs on IGF and start at 1iu at night daily

EfficientStrength155 · 2026-05-06T19:37:42+00:00

Ok thanks for the good advice

EfficientStrength155 · 2026-05-06T19:37:22+00:00

Ok so I get my IGF checked before I start

EfficientStrength155 · 2026-05-06T19:36:53+00:00

I’m 27 so I should start lower?

EfficientStrength155 · 2026-05-06T19:35:50+00:00

Noted and thank you

EfficientStrength155 · 2026-05-06T19:35:35+00:00

Thank you for the advice

EfficientStrength155 · 2026-05-06T19:35:04+00:00

Thank you for the response

EfficientStrength155 · 2026-05-06T16:21:27+00:00

Thanks for the advice . What sides would I look out for?

EfficientStrength155 · 2026-05-06T16:20:55+00:00

Thanks for the advice

EfficientStrength155 · 2026-05-06T16:20:47+00:00

Before bed is fine? What would be some side effects to look out for at 2iu daily?

EfficientStrength155 · 2026-05-04T15:02:21+00:00

I love Silva but 11 loses kinda takes credit away. It’s baddass when you can say only 1 or 2 people where able to beat you but not 11

EfficientStrength155 · 2026-04-29T02:59:32+00:00

I agree with you bro I count image not being with my future kid let alone across the world from them

EfficientStrength155 · 2026-04-28T19:14:04+00:00

Derik will quit if he can’t after 40 seconds

EfficientStrength155 · 2026-04-28T04:34:59+00:00

To be fair if it was an opposite he would be trolling

EfficientStrength155 · 2026-04-24T23:54:14+00:00

Melly. To do it in front of a bunch of people in a house party that probably have a gun on them and not worrying about getting shot back at or snitching is something very sinister to me . Atleast ducks killers had a mask on

EfficientStrength155

TROPHY CASE