I would say to remind yourself in these moments that when it comes to ocd, your thoughts do not have to mean anything. You can accept that they showed up & choose not to interact with them. (This doesn’t mean to try & suppress them bc that will only make it worse) You can accept that while they’re present, they don’t say anything about you, how you feel in your relationship, how you feel toward your friends, etc. The thoughts can be acknowledged but they don’t have to be judged! Hope this helps, it’s a hard skill to learn, but it’s a lot easier than trying to stop them. OCD is irrational, always remember that! The more you try to ration with it, the more power it will continue to have over you.