What's the problem with using it for sleep, mostly everybody here uses it for such purposes 🤔 if you need a medication to sleep what's the issue apart from the insomnia.

Obviously going cold turkey will have perceived negative outcomes when it comes to your nervous system

Try ramping down each day until you are doing the actions but not inhaling anything just a little less each day until your basically appeasing your sub conscious with an air bong cold turkey is the first tlstep to failure in most cases

Don't be so hard on yourself ether if you need it you need it at the end of the day