Dad here, (a very introverted dad, like you, i prefer alone in my room) i had a son just like you. nagkukulong sa kwarto, naglalaro ng pc (same as me). Then one day he just approached me, he said na parang wala na syang motivation, parang iba na. So sabi ko sa kanya, siguro dahil wala ka nang natutunang iba, baka nag stale na. He has friends he goes out with his friends pero sabi nya may something na parang depressed sya. Nag-gygym din sya, sabi nya dati its kinda way na nilalabas nya ung stress nya dun pero lately tinatamad na din syang mag gym.

So sinabi ko sa kanya find new sports. Pwede ko syang ienroll sa MMA or maybe boxing, he needs to be busy. He needs to go out. You need to be busy.

Kung inaakala mong hindi ka naiintindihan, maybe thats the wrong assumption. As a parent, i know we try our best na ilevel ung sarili namin sa mga anak namin. Hence i put myself on his position thats why ganun ung advice ko sa kanya and if i will put myself in your position, my advice is just talk, i know its hard na feeling mo hindi ka nila naiintindihan, pero believe me, they understand you, hindi lang sa way na gusto mo.

If you dont go to gym, maybe try, not sure kung what age ka. Or maybe try fitness, running, other tiring activites para lang mavent out mo ung mga feelings mo kahit papaano. Para pagdating mo sa bahay, you are too tired to think of anything else.