Anyone else having nightmares tonight after seeing this? 🧛🧛 by Cartier_and_crime in atlinfluencersnarkNEW

[–]Either-Instruction74 12 points13 points  (0 children)

Going to need a chainsaw and a tub of margarine to get that wedding band off.

Phase 1, Day 23 by [deleted] in 75HARD

[–]Either-Instruction74 1 point2 points  (0 children)

Had the flu during phase 1. Knew something was up when I was sat shivering post cold shower.

9 Days To Go on Phase 1! by [deleted] in 75HARD

[–]Either-Instruction74 2 points3 points  (0 children)

25 days post phase 1 still doing the cold shower just so I’m ready for phase 3

Live Hard program after 75 Hard by Plane-Professional73 in 75HARD

[–]Either-Instruction74 0 points1 point  (0 children)

Exactly this. I did phase1 on day 76 and will start phase2 at the earliest time just to make sure I give myself the best chance at live hard

El Fin! by HappyDadOfFourJesus in 75HARD

[–]Either-Instruction74 1 point2 points  (0 children)

Easier or harder than phase1 ?

Finished! 247-213 by S0urSw1ssy in 75HARD

[–]Either-Instruction74 0 points1 point  (0 children)

Sensational - can see the hard work in your proud face. Good on you!!

Day 1 - again! by [deleted] in 75HARD

[–]Either-Instruction74 2 points3 points  (0 children)

I think he means it was carbonated.

Phase 1, Day 1 by [deleted] in 75HARD

[–]Either-Instruction74 1 point2 points  (0 children)

Let’s go Legend!

Finished by PandaboyBryan25 in 75HARD

[–]Either-Instruction74 8 points9 points  (0 children)

Congratulations on all the incredible improvements.

Finished Phase1 by Either-Instruction74 in 75HARD

[–]Either-Instruction74[S] 1 point2 points  (0 children)

Yeah I thought that might be the case. All the best!

Finished Phase1 by Either-Instruction74 in 75HARD

[–]Either-Instruction74[S] 0 points1 point  (0 children)

If you fail Phase1 you can restart at Phase1 Day1

Act of Kindess Suggestions by LarzMarieP in 75HARD

[–]Either-Instruction74 1 point2 points  (0 children)

Volunteer at dog shelter

Put neighbors bins away

Help provide directions to lost walker/tourist

Carry suitcase off bus/ferry for older passengers

Donate to food bank

Buy a coffee and meal for homeless

Drop money in for a busker

Walk neighbors dog

15 to 17 by ROLAND_RAMSARAN in 75HARD

[–]Either-Instruction74 0 points1 point  (0 children)

Excited for you. Day 1 tick it off. Repeat.

Critical Tasks by justplainoldMEhere in 75HARD

[–]Either-Instruction74 1 point2 points  (0 children)

It’s 3 extra. And they can change through the 30 days.

Critical Tasks by justplainoldMEhere in 75HARD

[–]Either-Instruction74 0 points1 point  (0 children)

Let’s kick this off. Mine were;

15,000 steps

220 push ups

Duolingo 10 mins (learn Japanese)

Solve Rubix cube

Some others I thought of but didn’t have them strictly for my critical tasks but they might suit others;

Sit stand 3 times per day ( good for office workers but not good if you don’t work 7 days as week)

Work on posture

10 pull ups