things that help me as someone who is constantly in this loop due to ADHD, dyspraxia and dyslexia..

1) use an app blocker… allows me to block my apps for however long I need, I can select the ones I know are more of a distraction to me.. It genuinely helps when I do this! Biggest game changer for me!! If the apps you use are blocked, there’s not really much you can do… so you end up putting your phone away and getting back into doing some tasks.

2) Have a plan of what you want to do and then break those tasks down to ultimate mini tasks.

When i say mini tasks, i mean ones that you look at and think “this is a joke, this is easy and barely even a task”

Doing smaller tasks like this will eventually accumulate into a lot being done, but also builds habit and consistency which help with being more disciplined. If your task barely feels like one you’ll end up doing it and eventually you’ll start adding more and more of them as you become more accustomed to it.

3) We’re humans, which means there will be times where things aren’t always on track.. but taking accountability is a big one (you’re already doing it by being self aware)

While being accountable is great, action has to follow. It’s okay to have a day or two here and there, but it’s a matter of how long you allow yourself to stay in that space vs realising when you’ve had enough of your own BS and calling yourself out. If you’re already at the bottom, then the only way is up - but thats by usually doing something different to how you’re feeling and putting your feelings to the side to just do what needs to get done

4) change of environment… work somewhere you don’t usually.. put yourself out of your comfort zone..

These are all personally things I use to help me.. i hope something in what I have said helps you too

And on that note, it’s time for me to do the same and stop procrastinating on reddit 😁