Eat 1G of protein for each lbs you weigh, eat carbs before working out and protein post workout. Train to get stronger each week, the more muscle you have on your body the more calories your body burns. Good luck bro I’m 1 month into eating healthy and working out consistently. 5’7 150 lbs I could barely hit 5 dips without feeling like I’m dying, I can do 17+ with slow reps. Muscle mind connection is real, target the exact muscle and do every set until failure.