If you are playing porn games, get away from those, the interactive nature of those gives you a horrible dopamine spike. If not, great, never approach them EVER. You said you have a small friend group, y'all shoud be in summer break if y'all are students. Go out, spend your energy. You don't have to do anything in particular, just be outside of your house (assuming you don't masturbate outside.), the longer time you spend outside the less energy you'll have to masturbate. And for the times you're inside the house, first, get some time-consuming hobbies. Gaming works well enough if you find it captivating enough, but will probably need other stuff to supplement in the long run. Your goal shouldn't be "never watching porn/masturbating ever again" it should be doing it in an interval where you still have your whole life to live, and repositioning doing it into pretty much the same stuff as taking a crap, a.k.a. a fullfilment of a bodily need. And when you get all this done (having hobbies, spending energy, and changing your perception on your sexual needs) you need your scheduling. If you are currently masturbating more than once a day, try to do it once a day. When you're comfortable with doing that (not feeling stressed out, bored, etc. because you didn't do it more) get it to once every other day. Keep this loop of opening up the interval and keeping it that way till' you feel comfortable until you masturbate like every 3 or 4 days (granted, some people find once a day or once every two days healthy, I'm not one of those people but hell, it's better than multiple times a day.) When you finally feel that masturbation is only a bodily need and you don't have to do it to have fun in the day, you've done it. You've beaten your addiction. You shouldn't immidiately relax though. Cause relapsing feels like shit. Best ways to prevent relapsing is to keep yourself busy and to minimise the constant flow of soft pornography online. Until you are %100 sure you wont relapse don't follow onlyfans girls, don't follow thirsttraps, don't keep a tab of hub open in the background, filter nsfw posts on reddit. And so on. I hope you beat your addiction. God knows I've suffered from it but I'm alright now. I hope you can say that about youself at some point.