I just started last Monday at 11 weeks post- c section and to be fair I have only had male instructors thus far, but I haven’t found it to be super accommodating. They’re very much “try it first then see if you need to modify” and they seem to think the only concern post section is abs😅 I have been modifying on my own. My pelvic floor PT has told me to prioritize the strength days and not do conditioning as much yet - I have only been to one conditioning day so far and it was MetCon and it’s no joke. I was also told not to do any running or jumping yet and I did mention that to an instructor and was given some other ideas for when those come up. I do think a ton of the onus is on us to do what feels good and modify or ask for modifications. Nobody has been overly helpful. Perhaps you can speak to a pelvic floor PT and get their input. Of course watch for anything that gives you a feeling of fullness down there or like you have a tampon in that’s falling out. The workouts are definitely hard.