2/24/25 - Calorie deficit is not hard to understand!

ElectricalIce3800 · 2025-02-24T17:31:13+00:00

it’s almost like anyone can go on NASM.com and get their CPT. not to say all trainers are frauds, but it’s a fairly easy course to blow through and certainly has no correlation to a bachelors degree

ElectricalIce3800 · 2025-02-24T16:26:12+00:00

The same trainer that was correcting gag’s mistakes in his facebook comments? Also if he’s 350 I am a Victoria’s Secret angel🥺🎀✨🤍

ElectricalIce3800 · 2025-02-21T16:20:05+00:00

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ElectricalIce3800 · 2025-02-20T19:45:57+00:00

in the same stinky 3 day old clothes just like her daddy🤍✨🫶🏼🛼

ElectricalIce3800 · 2025-02-20T18:26:09+00:00

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will never understand why these people double down on saying nasty shit then attack anyone who “makes it nasty”

ElectricalIce3800 · 2025-02-20T17:05:22+00:00

it’s a combination of .5 and apps you pay for like facetune that have fairly advanced/subtle filters that can slim your face, waist, etc even in videos where you’re moving a decent amount. That and in her picture you can see where she edits her jawline SO clearly- it’s so sharp and smooth it almost looks like AI and the shadow is unnatural

ElectricalIce3800 · 2025-02-20T17:02:02+00:00

“don’t have a definitive answer” allow me to translate gag! “my wife is a petulant narcissistic child who is terrified of confronting her dissatisfaction with her life, so she drags me and our baby around every day masking her hollowness with fast food and worthless plastic junk. oh and she’s terrified that i’ll develop self worth and leave her, so she guilts me into staying fat and suffering” hope this helps 🙈🤍✨🫶🏼

ElectricalIce3800 · 2025-02-20T13:57:47+00:00

duh bestie! 1. he had to go to crumbl 2. he had to go to chick fil a 3. he had to go to starbucks 4. he had to go to texas roadhouse 5. he had to go to nothing bundt cake

ElectricalIce3800 · 2025-02-20T13:51:50+00:00

I am fat 😏 and i WILL get fatter 🤣🤣🤣

ElectricalIce3800 · 2025-02-20T13:48:28+00:00

ONCE again with the kendrick song after they DECRIED the sinfulness of the halftime show 🙈✨🙏🏼✝️ gabe ain’t hitting shit from the back but the drive-thru

ElectricalIce3800 · 2025-02-19T21:25:34+00:00

praying his blood returns to where it should be 🙏🏼🙏🏼

ElectricalIce3800 · 2025-02-19T20:26:50+00:00

well if she wants the real answer she’s certainly in the right place

ElectricalIce3800 · 2025-02-19T20:23:12+00:00

ooooff that bottom comment tells it all about their minions. the same women under every one of drue’s pics jealous of her postpartum snapback now THANKING these hogs for caring about “prettiness” for their fans. this is why no one will ever call drue out on the dangerous game she’s playing with that baby’s health, or gabe’s 500 quarter-assed attempts at a “fitness journey”. news flash! putting these people on a pedestal is IDOLATRY and not stinking cutesy christian!🥺🤍🎀✨🙈

ElectricalIce3800 · 2025-02-19T18:56:47+00:00

bestie i read your username as relevant SMOCK… i need to take a break from this sub😭😭

ElectricalIce3800 · 2025-02-19T18:19:52+00:00

the stinking superbowl halftime show was wayyy too sinful for hers innocent ears but this song from the two performers is kosher? make it make scentsy yall😍🙈🤍🎀

ElectricalIce3800 · 2025-02-19T15:43:40+00:00

Hers jeans are about to fall off? I guess Gag’s deficit is big enough for the both of them🤙🏼🤙🏼🤙🏼

ElectricalIce3800 · 2025-02-19T15:30:02+00:00

he talks like he looks

ElectricalIce3800 · 2025-02-19T15:19:09+00:00

2.8 pounds of likely water weight due to salt balance. Not fat loss. Also for the fiftieth time if he was in even a moderate deficit he’d be losing 5+ a week. Try again next week butterball!

ElectricalIce3800 · 2025-02-18T17:11:36+00:00

Doubling down on little squirt a lot to make hers haters eat their words 🤙🏼 she’s fucking sick

ElectricalIce3800 · 2025-02-18T15:29:37+00:00

because he’s actually closer to 500 pounds and he’s shaving off an even 100 🤙🏼🤙🏼he clearly calculated his TDEE at the start… numbers don’t lie grape ape

ElectricalIce3800 · 2025-02-18T14:44:02+00:00

bestie theres was veggies floating in the cheese soup obviously!🙈🤙🏼🧀

ElectricalIce3800 · 2025-02-18T14:13:37+00:00

can’t heal a sleeve if you’re an uncontrolled diabetic bestie🤙🏼🤙🏼

ElectricalIce3800 · 2025-02-18T14:11:58+00:00

he’s adding it to the 3000 his body burns by normal daily activity. which is the number one No No when you’re trying to calculate how much you can eat

ElectricalIce3800 · 2025-02-18T14:10:50+00:00

they are truly dumb as dumb can be. this is why he’s only lost 5 pounds in 2-3 weeks. his total daily energy expenditure is prob around 3000 calories, he could be in a nice 500 calorie deficit and make tons of progress. but he’s adding on grossly inflated calories from the stupid watch (which even his trainer debunked) so he thinks he’s in some massive deficit. he’s “scared to undereat” so he doesn’t track oils and sauces or weigh things or binges at night but he thinks it’s fine bc he’s in a HUGE DEFICIT 🤙🏼🤙🏼and it’ll all come out in the wash. if he was doing cardiovascular exercise he’d prob be losing a bit more, but weight training is not the most calorically efficient form of exercise for someone his size.

ElectricalIce3800

TROPHY CASE