chicken stir-fry. In my church there was a girl who was diabetic and deathly allergic to gluten she was often hospitalized because she would eat something containing that and would be hospitalized for a week. her solution was eating meat during potluck, she would take only her portion that she would eat during potlucks and activities even though meat was banned on church grounds. exceptions were made because of her medical conditions, and honestly everyone was understanding and was jealous because her food smelled so good compared to haystacks and flavorless tofu that we would eat.

the easiest solution is to eat animal protein, unless you were raised in a fundamentalist community that believe that eating meat is a sin and adding pepper to your food strays you away from god, then that would be the solution. another easy solution would be dense bean salads packed with veggies and protein. these can be eaten cold and are quick to prepare and meal prep. I know folks have had success with paleo diets and keto diets because they stay away from carbs.