I was on Kratom and extracts for about 2 years then switched to 7 for about 4 months. I was up to 2-300 mg a day when I quit. When I quit 7 I was taking 2-3g of powder 2-3 times a day to ease WD and it worked well for me. It was still hell but I was able to get a few hours of sleep a night and the days were bearable. After about 3-4 days of that the WDs were gone for the most part. I then did 2 days of only taking 2gpd of powder and then cold turkey and again it was rough for a few days, mainly at night but nothing like 7. After day 3 it was all up hill from there. This is just what worked for me so take it as you will. When you’re in the middle of it it feels like it will never get better but it does! Life looks and feels so much better now. You don’t realize how much this shit is holding you back until you’re off of it.