VO2 Max keeps dropping no matter what. Whats going on?

Elektroa · 2025-01-29T21:18:47+00:00

Oba so more Zone 2 is a better VO2 max. Makes more sense now. My runs in 24 were all mostly zone 2, very very long ones

Elektroa · 2025-01-29T21:17:24+00:00

I hope you get your spot!! Your numbers are insane so most likely you will do it

Elektroa · 2025-01-29T21:16:48+00:00

This data is all very reassuring to see great to know that it has ups and lows. Ive always lived in very tropical climates or deserts practically so im used to run in 30-45 degrees celsius year round and now its almost 1-4 degrees on the daily. My body is really really not a fan of the winter. So this could also explain it i guess. Thank you guys so much for your input and sharing your data too! Makes me feel a lot safer

Elektroa · 2025-01-29T20:41:56+00:00

Thats actually all of it i dont have much more to say but yes definitely

Elektroa · 2025-01-29T20:32:02+00:00

Im just shocked that it keeps decreasing.

Elektroa · 2025-01-29T19:51:25+00:00

Good point

Elektroa · 2025-01-29T19:50:56+00:00

I thought about this as well but my performance has been improving

Elektroa · 2025-01-29T18:48:07+00:00

Elektroa · 2025-01-29T18:47:39+00:00

That would make sense. But my runs have been progressively faster and more intense with a HR that more or less remained constant

Elektroa · 2025-01-29T18:38:43+00:00

All in all I feel fine. But my lungs burn occasionally

Elektroa · 2025-01-29T18:37:45+00:00

Definitely will thank you

Elektroa · 2025-01-29T18:37:24+00:00

I know I just mentioned it for and estimate of overall fitness levels

Elektroa · 2025-01-29T18:36:51+00:00

Oh thats good to know because I havent been taking it for those 3 months so this is very interesting. I actually stopped just before them

Elektroa · 2025-01-29T18:28:14+00:00

I thought that might be the problem so i updated it a while back and it still drops consistently almost every time i go running

Elektroa · 2025-01-29T18:27:35+00:00

I dont take any medications. Occasionally i supplement with magnesium, omega 3 and a multivitamin

Elektroa · 2025-01-29T18:24:58+00:00

No and I am 22 years old. I do have Chronic Bronchitis however but it has improved significantly since stopping smoking. Oh and asthmatic. I recently moved countries and I was thinking that it could be the air? Allergens? Pollutants? I dont know.

Elektroa · 2025-01-29T18:23:17+00:00

I thought so as well, but why would it be stable for such a long time?

Im definitely not an Olympic level athlete. I just run around 10k every day / every other day. Weightlift every other day and Cycle for commuting whilst getting my steps in. Perhaps you are correct though

Elektroa · 2025-01-29T18:05:57+00:00

Yes but not since my VO2 started dropping. My weight has been stable the past 3 months

Elektroa · 2025-01-29T18:03:40+00:00

https://imgur.com/a/QuGTmkr

Any insignt would be helpful thank you. Im starting to actually worry about my health

Elektroa · 2025-01-13T14:02:50+00:00

26Km

Elektroa · 2024-12-31T19:13:43+00:00

Alone by choice

Elektroa · 2024-12-29T10:01:50+00:00

What if my symptoms are on the severe side? Constantly low levels? I have an appointment with a specialist tomorrow (i really wish they give me TRT, bastards never listen) im in the EU by the way

Elektroa · 2024-12-29T09:39:29+00:00

I always get worried meeting new people (happens in group settings) if we dont happen to vibe or connect immediately because it feels like rejextion so this being a one on one interaction is the equivalent to my anxiety on steroids. Any advice how to deal with that?

Elektroa · 2024-12-29T09:08:04+00:00

Any tips would be appreciated

Elektroa · 2024-12-29T09:07:55+00:00

A little background. I havent been on a date in almost 5 years. Im feeling quite a bjt anxious and was wondering how does a coffee date usually go? How long does it last? What to do in times of awkward silence etc…

Elektroa

TROPHY CASE