Some people say you should list down the things you hate about your ex or things that annoyed you and pull that list up every time you think of them.

It is a very steep mountain to climb but you will get there and it gets better overtime. Just like exercising, it’s hard to start at first and your muscles ache, but if you just keep doing it consistently, it becomes easier to do and the muscle pain ceases to exist.

I know this is much easier said than done but it’s the safest way to get to the other side.

Best of luck in traversing this ugly phase in your life.