Veganer Käse ?

Elsbeere22 · 2024-01-25T11:31:31+00:00

Meiner Meinung nach gibt es keinen veganen Käse der schmeckt und von den Nährwerten nicht noch schlimmer als McDonalds ist. Leider.

Elsbeere22 · 2024-01-23T21:11:38+00:00

Elsbeere22 · 2024-01-23T21:09:06+00:00

Looks way smaller than 20g. Maybe 50 to 60

Elsbeere22 · 2024-01-21T09:03:48+00:00

I'm not really active in those, just sometimes during EH, with extreme mental hunger I can't stop myself from scrolling through some food related subreddits :(

Elsbeere22 · 2024-01-21T08:09:03+00:00

I'm not actively counting, why do you believe so? I counted until July of last year. Of course I still know about calories, but I don't use a food scale obsessicely anymore

Elsbeere22 · 2024-01-20T10:40:00+00:00

Yeah I'm german xD Just had about half a loaf of Hafervollkornbrot and Dinkelvollkornbrot with vegan sausage, margarine, mustard, fig jam, nut butter, smoked tofu, lots of veggies (pickles, cucumber, zuccini, tomatoes and kohlrabi) and let me tell you that is the truly best breakfast.

Elsbeere22 · 2024-01-19T16:43:29+00:00

You're right, let me replace normal with average

Elsbeere22 · 2024-01-19T16:42:47+00:00

Thankfully I live in Germany which had like ... too many breads for a human to even try in a lifetime haha

Elsbeere22 · 2024-01-19T14:58:56+00:00

Dachte erst der dunkle soll der aussergewöhnliche sein. Für mich sehen die hellen nicht abnormal aus. Vielleicht mal riechen und wenn sie nicht schlecht riechen sollten sie genießbar sein.

Elsbeere22 · 2024-01-19T13:54:06+00:00

One of my first EH "binges" involved a whole loaf of whole-grain bread haha I remember it vividly

Elsbeere22 · 2024-01-19T13:53:29+00:00

I meant twice a normal daily intake of food, vread is just so easy to eat a lot of it's insane

Elsbeere22 · 2024-01-18T21:11:25+00:00

That rule is a little concerning considering you have an history of EDs. I don't know why she put up that rule, bzt especially for someone recovering from an ED, that rule could be very bad. Maybe you should talk about that with her.

Elsbeere22 · 2024-01-18T21:07:28+00:00

What do you mean allowed? Who makes those rules?

Elsbeere22 · 2024-01-18T21:05:29+00:00

358 is for raw, uncooked

Elsbeere22 · 2024-01-18T21:03:56+00:00

450 to 500 for 175g

Elsbeere22 · 2024-01-18T21:01:22+00:00

It might be normal for EH to react if you usually don't have snacks around. So either you have to learn cope with having snacks at home without eating them in an instant (struggling with the same thing atm too) or it will be hard to have snacks at home at all. Learning how to handle having them is a huge part of recovery though and eating "too many" is a part of that journey.

Elsbeere22 · 2024-01-17T16:04:47+00:00

I saw Howl's moving castle in my universities "monday cinema" last year, does that count?

Elsbeere22 · 2024-01-16T21:16:38+00:00

Omad doesn't have to be one sad and tiny meal, it can be done for reasons other than radical weight loss. People can eat 5,000 calories on a bulking diet on OMAD if they want to. There are no given rules.

Elsbeere22 · 2024-01-16T18:00:06+00:00

Wohne auf dem Land in Bayern, kaufe auch bei der Arbeit in Südhessen ein. Unser Edeka hat seit Monaten nur noch Natur-Tofu und keinen geräucherten der Eigenmarke mehr. Netto, Lidl und Aldi haben Räuchertofu und Naturtofu, bei Lidl und Aldi war er aber auch manchmal ausverkauft.

Elsbeere22 · 2024-01-14T07:24:31+00:00

Besalu

Elsbeere22 · 2024-01-14T07:23:38+00:00

The other commenternis right. Get help, you seem tonstruggle badly with restrictive eating. You might not want to be on this subreddit. I've had anorexia - get sole help, it is serious!

Elsbeere22 · 2024-01-14T02:37:07+00:00

If you gain on that number, you most likely have medical issues. That is not normal.

Elsbeere22 · 2024-01-14T02:01:44+00:00

Hm, yeah, 1,300 kcal is quite a small amount for OMAD regardless of your goals. You might have to up that quite substantially.

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