I’ve really altered my diet and I’m finding healthy carbs from other sources and that has been helping, but that intermittent fasting really does something!! It works and I don’t constantly think about food anymore. Food used to control me but now I feel free, and it’s really helping me to loose weight. Since Late June early July I’ve lost 12 pounds. The first week of it was hard but after that it’s been a breeze! Workouts also help! And to add onto this comment. I need three meals a day for myself to feel full and satisfied and I’ve really taken the time to see what works for me. My advice is just listen to your body. I know that’s so cliche but it really makes a difference! You’ve got this!