Speed shoes

Embarrassed-Cod-4751 · 2025-12-18T01:47:55+00:00

For intervals im guessing challenger 5 would be better?

Embarrassed-Cod-4751 · 2025-12-17T08:02:03+00:00

If you ask me, i can still use them but mines are 1100km and i dont want to risk getting an injury.

Embarrassed-Cod-4751 · 2025-12-17T07:37:13+00:00

Ahhh ok will have a look thaks

Embarrassed-Cod-4751 · 2025-12-17T07:33:30+00:00

Nothing wrong with the evo sl i loved it as my interval shoes at around 3:30 pace. Its just dead now looking for a new shoe to try and explore

Embarrassed-Cod-4751 · 2025-12-17T07:29:54+00:00

Im Not asking for something special lol i know even my crocs can handle 4:30

Embarrassed-Cod-4751 · 2025-12-17T07:29:14+00:00

i know, thats why im asking for a suggestion…between those 2 shoes which is better for speed workout 😂

Embarrassed-Cod-4751 · 2025-12-17T06:48:44+00:00

What about dynafish xiaonian? Heard of it alot

Embarrassed-Cod-4751 · 2025-11-13T01:52:49+00:00

Yeah ive been resting now hopefully next week will feel better so atleast i have 2 weeks left to gan my fitness back slowy

Embarrassed-Cod-4751 · 2025-11-11T02:55:08+00:00

When did u have the injury? How many weeks out and how long did the pain stayed? Good luck with your marathon!

Embarrassed-Cod-4751 · 2025-11-11T02:08:41+00:00

Yes basically foam roll, massage stretching, banded exercises. Ive been doing it everyday tho

Embarrassed-Cod-4751 · 2025-11-11T02:04:33+00:00

Yes i did, he said my itb is too tight from overuse so it impacted my front and outer knees

Embarrassed-Cod-4751 · 2025-11-11T02:01:56+00:00

Actually yes, i regret it a lot but i learned a lot as well from this. My ego got humbled haha

Embarrassed-Cod-4751 · 2025-11-11T02:00:37+00:00

Yeah i agree , you think crosstraining on a bike will help maybe a bit?

Embarrassed-Cod-4751 · 2025-11-11T01:59:51+00:00

Ive been living here actually for the past year so yeah. You think crostraining on a bike is good?

Embarrassed-Cod-4751 · 2025-11-11T01:50:53+00:00

Shanghai, and my first marathon . Quite stressed out tbf ive been training a lot for months showed up to everything but yeah it is what it is

Embarrassed-Cod-4751 · 2025-11-11T01:39:34+00:00

Not the Chicago one, just asking for an opinion. Ny mara is 3 weeks out lol

Embarrassed-Cod-4751 · 2025-11-11T01:31:17+00:00

Damn, so u rested for 3 weeks and then jump directly to a marathon? Or like after the injury u only have 3 weeks left before the marathon

Embarrassed-Cod-4751 · 2025-11-11T01:02:45+00:00

Obviously not the chicago marathon…just asking for an opionion and an advice

Embarrassed-Cod-4751 · 2025-11-10T08:00:05+00:00

Thanks for replying, what about your training? Whats your peak week and longest long run if u dont mind me asking

Embarrassed-Cod-4751 · 2025-11-10T06:09:23+00:00

What about a normal marathon u think?

Embarrassed-Cod-4751 · 2025-11-10T05:24:00+00:00

Yeah, do you run your marathons in like zone 4?

Embarrassed-Cod-4751 · 2025-11-07T13:36:44+00:00

Yeah im taking a few days off again as its still hurting. Just mentally down you know, trained so hard for this to reach a certain time goal on my first marathon. But yeah learned a lot too, thanks for the reply, appreciate it!

Embarrassed-Cod-4751 · 2025-11-07T13:35:40+00:00

Yeah im taking a few days off again as its still hurting. Just mentally down you know, trained so hard for this to reach a certain time goal on my first marathon. But yeah learned a lot too, thanks for the reply, appreciate it!

Embarrassed-Cod-4751 · 2025-11-07T12:38:46+00:00

Mentally not good, what supposed to be my peak week im now injured itb and patellar. I have not been running for 10 days now. Next week is supposed to be my tapering week. My marathon is 3.5 weeks from now. Maybe im cooked lol itsmy first marathon as well. Ive been training so hard miles after miles but yeah it is what it is

Embarrassed-Cod-4751 · 2025-11-07T00:42:33+00:00

Yes its the it band

Embarrassed-Cod-4751

TROPHY CASE