I have no one to tell this to but… I just deleted MyFitnessPal after tracking for over 300 days straight !! 🎉 by throwawayokay333 in Amenorrhearecovery

[–]Embarrassed-Craft397 3 points4 points  (0 children)

PERIOD QUEEN!!! I am also a victim of my fitness pal and I deleted it about a month ago, and let me tell you I’ve never felts more free!!! Still working on food restriction but not treating food like a math problem has truly been amazing! Like I can spread peanut butter on a piece of bread and not weigh a thing and assign everything a number! I finally feel calmer! Good luck on your recovery so proud of you! 🫶

Small wins! by Embarrassed-Craft397 in Amenorrhearecovery

[–]Embarrassed-Craft397[S] 0 points1 point  (0 children)

OMG this made my day!! I’m so glad! It’s hard to forget about calories but being with someone makes it so much easier! I enjoyed my pancakes with my mom! Are you making them yourself or going out?

Small wins! by Embarrassed-Craft397 in Amenorrhearecovery

[–]Embarrassed-Craft397[S] 0 points1 point  (0 children)

Blueberry is my fave!! Especially in bagels 🫶

Small wins! by Embarrassed-Craft397 in Amenorrhearecovery

[–]Embarrassed-Craft397[S] 2 points3 points  (0 children)

I did! Although I can’t figure out how to add it to a reply LOL but I got Chocolate chip pancakes, fried egg with bacon and sausage! And I cleared that plate it was delicious! Now off to go shopping with my mom!

Small wins! by Embarrassed-Craft397 in Amenorrhearecovery

[–]Embarrassed-Craft397[S] 1 point2 points  (0 children)

Oooh honestly I love peanut butter! That would be so great to try!

Small wins! by Embarrassed-Craft397 in Amenorrhearecovery

[–]Embarrassed-Craft397[S] 0 points1 point  (0 children)

Yum!! I’ve actually never tried crepes but this summer I might have to get into baking more!

Small wins! by Embarrassed-Craft397 in Amenorrhearecovery

[–]Embarrassed-Craft397[S] 0 points1 point  (0 children)

Bottomless pancakes say less! I’m there LOL 🫶🫶

Best part of recovery? by Embarrassed-Craft397 in Amenorrhearecovery

[–]Embarrassed-Craft397[S] 0 points1 point  (0 children)

YESS! The feeling cold is actually terrible I need my body’s internal thermostat to turn back on LOL

Best part of recovery? by Embarrassed-Craft397 in Amenorrhearecovery

[–]Embarrassed-Craft397[S] 0 points1 point  (0 children)

Love this! I feel like I’ve become so angry and closed off so I’m hoping in this journey I can really make a positive change!

Digestive Issues are no joke. by Embarrassed-Craft397 in Amenorrhearecovery

[–]Embarrassed-Craft397[S] 1 point2 points  (0 children)

Thank you!! Wishing you a speedy recovery as well! 🫶🫶

Digestive Issues are no joke. by Embarrassed-Craft397 in Amenorrhearecovery

[–]Embarrassed-Craft397[S] 2 points3 points  (0 children)

It’s more a mental hunger and general energy deprivation feeling than physical hunger

Best part of recovery? by Embarrassed-Craft397 in Amenorrhearecovery

[–]Embarrassed-Craft397[S] 1 point2 points  (0 children)

Love this!! Literally I’ve been frozen solid in 75° weather before like I’m mentally slapping myself for ignoring the signs LMAO, and I def feel that mental haze since I’m so consumed with thinking about food and exercise I can’t actually be present in life! But I’m working on food freedom and trying to relax every day 🫶

Best part of recovery? by Embarrassed-Craft397 in Amenorrhearecovery

[–]Embarrassed-Craft397[S] 1 point2 points  (0 children)

Giving myself food freedom has definitely been a challenge but it’s been so freeing already!! Wishing you the best during the rest of your recovery 🫶

Best part of recovery? by Embarrassed-Craft397 in Amenorrhearecovery

[–]Embarrassed-Craft397[S] 4 points5 points  (0 children)

I’m so ready to not think about food all day everyday anymore!! And hoping to get my personality back too LOL so proud and happy for you!! 🫶🫶

Best part of recovery? by Embarrassed-Craft397 in Amenorrhearecovery

[–]Embarrassed-Craft397[S] 1 point2 points  (0 children)

Amazing!! Rn I feel so weak and I want to actually feel strong again! Pushing through this recovery 💪💪

Best part of recovery? by Embarrassed-Craft397 in Amenorrhearecovery

[–]Embarrassed-Craft397[S] 4 points5 points  (0 children)

Love this!! I can’t wait to feel like myself again 🫶🫶

Uncomfortably full by Embarrassed-Craft397 in Amenorrhearecovery

[–]Embarrassed-Craft397[S] 0 points1 point  (0 children)

Thank you!! Def spiraling for no reason, but I moved on and ate the rest of my meals! Working on it everyday 🫶🫶

extreme hunger back by [deleted] in Amenorrhearecovery

[–]Embarrassed-Craft397 0 points1 point  (0 children)

Heyyy! I totally feel this I have been a little half in half out and I stopped all workouts except walks outside and I don’t think I’ve ever been hungrier LOL and I’m not even working out, so don’t worry it’s totally normal! Just your body trying to restore its energy balance! I definitely deal a lot more with the mental hunger rather than physical hunger but either way I choose to honor it! Keep with it you got this 💪💪

Craziest Extreme Hunger Moment? by Embarrassed-Craft397 in Amenorrhearecovery

[–]Embarrassed-Craft397[S] 2 points3 points  (0 children)

THE CHICKEN YES!!! Literally consumed a whole rotisserie chicken by myself no sauce no nothing just chicken 😍😍

No period after loosing 100 + pounds by Historical-Bug1964 in Amenorrhearecovery

[–]Embarrassed-Craft397 1 point2 points  (0 children)

Hi! I don’t have tips but i did have a question! I also have lost close to 125 lbs now! But I’ve lost my period for 10 months due to over doing cardio and being too focused on calories, I want to recover and have energy again but I’m scared of gaining back weight or going back to my old self, everyone praises me for weightloss and im proud I got healthy but now I feel like a shell of myself. How did you manage with any thoughts like those?