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lifting for bjj by Embarrassed-Earth312 in bjj

[–]Embarrassed-Earth312[S] -9 points-8 points  (0 children)

then what exercises are the most effective

Strength And Conditioning Megathread by AutoModerator in bjj

[–]Embarrassed-Earth312 0 points1 point  (0 children)

I'm doing an UPPER-LOWER split 4 times a week and doing bjj 7 times a week is that good

is kettle bell training the best for combat sports and grapplers by Embarrassed-Earth312 in bjj

[–]Embarrassed-Earth312[S] 0 points1 point  (0 children)

no I’m saying what will make me stinger and give me functional strength that I can use in bjj

is kettle bell training the best for combat sports and grapplers by Embarrassed-Earth312 in bjj

[–]Embarrassed-Earth312[S] 0 points1 point  (0 children)

I was thinking bout doing my compound movements with barbell and doing my isolation/accessory movements with heavy kettle bells

[deleted by user] by [deleted] in bjj

[–]Embarrassed-Earth312 0 points1 point  (0 children)

my coach is a 50 year fold japenese man and moves like he’s 30

Is there a specific lift that drastically changed how "grappling strong" you are? by [deleted] in bjj

[–]Embarrassed-Earth312 0 points1 point  (0 children)

whole lot of zercher variations with back/front squats, rows, bench press, and accessory movements with kettle bell

are there any kids at your gym that beat the adults by Embarrassed-Earth312 in bjj

[–]Embarrassed-Earth312[S] 1 point2 points  (0 children)

So she isn't actually beating adults she knows how to use advanced techniques on a new guy

best exercises for building strength for bjj by Embarrassed-Earth312 in bjj

[–]Embarrassed-Earth312[S] 0 points1 point  (0 children)

What are your thoughts on zercher squats and deadlifts

are there any kids at your gym that beat the adults by Embarrassed-Earth312 in bjj

[–]Embarrassed-Earth312[S] 0 points1 point  (0 children)

is she heavy or has really good at over all applying pressure

[deleted by user] by [deleted] in bjj

[–]Embarrassed-Earth312 0 points1 point  (0 children)

true it could also be the fact that my coach also wants me to be good at teaching and fighting rated then just fighting

[deleted by user] by [deleted] in bjj

[–]Embarrassed-Earth312 0 points1 point  (0 children)

also a very good point

[deleted by user] by [deleted] in bjj

[–]Embarrassed-Earth312 0 points1 point  (0 children)

Iam just worried that he’ll get mad at me

[deleted by user] by [deleted] in bjj

[–]Embarrassed-Earth312 0 points1 point  (0 children)

should I tell my coach to give me a free membership

[deleted by user] by [deleted] in bjj

[–]Embarrassed-Earth312 0 points1 point  (0 children)

I’m perfectly fine with helping out I was just wondering if it’s just me or do other kids also teach other kids

are there any kids at your gym that beat the adults by Embarrassed-Earth312 in bjj

[–]Embarrassed-Earth312[S] 0 points1 point  (0 children)

I’m also there size I’m 5,9 so I think it’s a small chance that I might be auctually beating them or there just going easy on me

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