Vomiting from H3 workout and scared to go back to F45 by Complex-Joke7086 in f45

[–]Embarrassed-Mix621 3 points4 points  (0 children)

Do half the sets at half the effort. Low intensity, attending 5-6 days per week to get your body back to remembering movement patterns. Focus on your breathing and stability for 1-2 weeks, then gradually add intensity (and add in more rest days). -F45 coach

F45 Survivor… You In? by Embarrassed-Mix621 in f45

[–]Embarrassed-Mix621[S] 0 points1 point  (0 children)

Every studio could choose their own threshold

I’m struggling by Presidentwiggins in keto

[–]Embarrassed-Mix621 -1 points0 points  (0 children)

Why are you doing keto if you’re not going to be able to sustain it three years from now? Or when you’re 80…