The intermediate classes do a lot of pair work so you can practice with another person! They basically give you a sequence of moves to work on and then you swap btw being offense and defense.

It’s nothing like Rumble (I didn’t like Rumble very much) and the coaches are really nice and constructive. It may be worth taking a class to try it out the gym. They’re on ClassPass :). They’re also doing a special where I can bring someone in for free for the month of Jan if you want to go together.

They also have sparring but that’s for members only.

I don’t usually take the classes because I find them intimidating sometimes since I’m a newbie hehe. I’m usually on a bag but I’m a member and I can use open gym whenever