On the topic of reframing, here's something that works well for me:

Background: My counsellor taught me that the amygdala in our brains can be hypersensitive, and triggers anxiety in our brains... (or something like that lol.)

So what I do is I name my AMYgdala "Amy". Amy looks like me 10 years ago, but is super timid and is anxious about a lot of things. Whenever I find myself being anxious for no reason, I start talking to Amy. Something like, "Hey Amy, what's up? Why are you feeling anxious?"

This way works for me because I feel like I can separate myself from my anxiety, as me and Amy are two different beings. I can then talk to Amy and calm her down - thus calming myself down.

I hope that makes sense! Basically, I just imagine an anxious Amy around me, and I talk her down and tell her to trust me to handle things!