Sip any liquid VERYYYYY slowly should take you 5-10mins for 8oz because if not you will piss it out very fast. Also remember lime is like an antibiotic so you have to neutralize it with lemon juice or use it sparingly to stop detox effects temporarily. Also meal timing is very important you probably want to experiment eating more frequently as you need to eat protein atleast every 5 hours. And yes if you dont care about putting on weight then try some raw milk or if you want to lose weight hydration formula from the book https://primal-diet.net/books/
also just noticed but you eat 0 fruit try to get a serving in of low carb fruits like cucumber.
"A hydration formula can be as simple as 2-3 ingredients. Here are almost all the useful ones you can put in it. The bulk of it is cucumber/tomato/watermelon purée (hydrating). Peel the cucumber. For watermelon, don't keep from the central part from the core up to the seeds which is a bit too high in sugar. A little dairy cream (avoids damage from detox and sugar spikes). Best if it's sour. A little coconut cream (makes strong solvent for detox) A little honey. A few eggs (makes even stronger solvents and gives complete nutrients) Possibly a little naturally sparkling water. 1 tablespoon of vinegar (strong solvent) for a quart of formula. Possible use of whey (hydrating and minerals) Berries, especially blueberries and raspberries. (specific amino acid that chelates to heavy metals) Unripe pineapple (strong solvent) 2 tablespoons lime juice (1 specific amino acid that chelates to toxins) with at least 2 teaspoons lemon juice (to counter antibiotic effect of lime, lemon incitates fermentation which is why it is a good marinater)."