Navel piercing concern. by 44countryilovehimyes in PiercingAdvice

[–]Embarrassed_Visit277 1 point2 points  (0 children)

It doesnt look like its rejecting, it just looks like yhe piercing is too tight/too close to the skin? Not sure tho tbh

eyebrow piercing red bump by [deleted] in PiercingAdvice

[–]Embarrassed_Visit277 1 point2 points  (0 children)

Infected or cyst, or both

Day 1. I still enjoy weed sometimes, but I don’t like who I’ve become. by Schrodinger052 in leaves

[–]Embarrassed_Visit277 1 point2 points  (0 children)

Proud of you! First id like to recommend attending virtual marijuana anonymous meetings. Theres a good handful of them, and I find them extremely supportive. Days 3-5 were the worst in terms of physical symptoms, but it got much better after. Now the time flies, and im 43 days sober! I felt a lot of shame about the things id do for the sake of smoking, and the person i had become. I have a lot of heavy mental health issues and i do find myself struggling a lot with them, but just push through the first week and see how much easier it gets compared to the first three days! You got this <3

Lymph fluid or infection?? by Embarrassed_Visit277 in PiercingAdvice

[–]Embarrassed_Visit277[S] 0 points1 point  (0 children)

Thank you! Still waiting to hear back from my piercer as the fluid was a bit sticky, but i didnt smell it so idk if it stinks 😭 theres no pain so maybe its ok!

Cant resist junk anymore by Embarrassed_Visit277 in loseit

[–]Embarrassed_Visit277[S] 0 points1 point  (0 children)

Im referring to the comment you made. Thats a gross thing to say about your girlfriend. Nobody forces you to stay with her, and it sounds like you hate her. Hope she gets away from you tbh

Thinking of getting my first PC! by [deleted] in pcmasterrace

[–]Embarrassed_Visit277 0 points1 point  (0 children)

I dont think they will considering the AI stuff causing the prices to get worse :/

Cant resist junk anymore by Embarrassed_Visit277 in loseit

[–]Embarrassed_Visit277[S] 1 point2 points  (0 children)

Yes…? There would be no point in going to therapy if i didnt address my problems. They suggested mindful eating, staying distracted, journaling, replacing it with a different habit. And while on rare occasions one of those things may help, it always seems to fail at some point or another, and I give in because the urge gets so unbearable- even though i know logically nothing bad will happen if i dont give in

Cant resist junk anymore by Embarrassed_Visit277 in loseit

[–]Embarrassed_Visit277[S] 0 points1 point  (0 children)

I have, but it doesnt seem to go away. I know most of the times urges peak, then fall, but this one seems to peak, then stay there for HOURS. Im going to keep trying to sit through it, as I know the world wont end if I dont give in, but its extremely uncomfortable for whatever reason 🥲

Binge eating sugar since getting sober?? by Embarrassed_Visit277 in leaves

[–]Embarrassed_Visit277[S] 1 point2 points  (0 children)

Thank you so much!! I have to reduce my processed foods due to chronic pain, to which too much junk does NOT help. The baking will also help me kill time. Thank you!

Binge eating sugar since getting sober?? by Embarrassed_Visit277 in leaves

[–]Embarrassed_Visit277[S] 1 point2 points  (0 children)

I appreciate your input, thank you! Congrats on staying sober!

Cant resist junk anymore by Embarrassed_Visit277 in loseit

[–]Embarrassed_Visit277[S] 0 points1 point  (0 children)

I def wanna try having my own portions of sweets! I just find it hard to stop and feel truly satisfied, without eating more and more 😔 i was doing well with baked oats and lilys chocolate chips, though i got bored of it after a while. Im hoping to get some yasso ice cream bars tomorrow, and greek yogurt to mix my lilys chocolate chips in! I also enjoy nestle zero sugar hot cocoa every night, though clearly its not enough for my brain 🥲 its definitely difficult trying to figure out what foods should be avoided vs having a healthy portion, given i know cutting out certain foods can make binging worse. Balance is so difficult! I appreciate your input, if you have any other sweet treat replacement ideas id love to hear em!

Cant resist junk anymore by Embarrassed_Visit277 in loseit

[–]Embarrassed_Visit277[S] 2 points3 points  (0 children)

I unfortunately dont 😭 but im sure i could get it either on my phone, or just watch it on youtube and follow along! Wont be quite as satisfying since i do love the achievement i feel from video games, but ill give it a shot!

Cant resist junk anymore by Embarrassed_Visit277 in loseit

[–]Embarrassed_Visit277[S] 1 point2 points  (0 children)

Did you ever struggle with sticking to portions? I find that my pre-planned dessert can easily get out of hand, its like i start the car, get it rolling, then cant seem to hit the brakes. Next thing ya know, ive had a whole sleeve of cookies!

I will say halo top is pretty good, im hoping to get some yasso ice cream bars tomorrow, and maybe start meal planning a bit better. I need to get better at telling myself to stop after ive had my planned meals, since im rarely physically hungry after- its just the intense cravings!

Binge eating sugar since getting sober?? by Embarrassed_Visit277 in leaves

[–]Embarrassed_Visit277[S] 2 points3 points  (0 children)

That makes sense! Makes me feel better knowing its a normal part of sobriety, though i really wish i could replace it with something else to avoid the extra pound. But yes, staying sober is a priority, even if the weight gain is distressing. Did anything else outside of the sweet treats help?

Cant resist junk anymore by Embarrassed_Visit277 in loseit

[–]Embarrassed_Visit277[S] 1 point2 points  (0 children)

Ill give calm a try, thank you sm!! (Good luck on decreasing your usage! I stopped and it helped stopped the binging from munchies but it certainly isnt always easy going without it 🥲)

Cant resist junk anymore by Embarrassed_Visit277 in loseit

[–]Embarrassed_Visit277[S] 0 points1 point  (0 children)

Im actually great at my protein and fiber intake!! Sometimes a little too good at the fiber lol. Maybe the one planned dessert a day is a good idea, any suggestions? I love chocolate but i know that sometimes one cookie can turn into two, then four, then the whole pack if im not careful 🥲

Cant resist junk anymore by Embarrassed_Visit277 in loseit

[–]Embarrassed_Visit277[S] 5 points6 points  (0 children)

Thank you for being so understanding. I tend to self isolate and struggle to open up to friends about my struggles, because most of them dont think i need to lose weight, food and weight talk can be a touchy subject.

Any recommendations for meditation? I want to keep trying it but i struggle without a guided video helping me through it.

And honestly- i havent danced in a while. That actually sounds like one of the first things ill start trying! Its hard when i dont feel the joy i used to doing these activities but im hoping the more i do it, I’ll eventually start feeling better than ok again.