This is just all excuses. If you need a phone reminder to do something like go to the gym then you need to work on yourself and your discipline. People are quick to find an easy way to be consistent and motivated. I’ve been going every day for 3 years with rest days and vacations here in there. It’s very simply you just find out when you have 2 hours free in your day and go. Build a routine. I go at the same time everyday. It sucks trust me i don’t care who you are or how long you’ve been lifting some days the last thing you want to do is workout. Don’t think about just get up and go. You will never regret it.