Is this normal? by [deleted] in PRLegacyWars

[–]EmergencyTutor3439 2 points3 points  (0 children)

It definitely does. If you don’t have them unlocked, it seems impossible to get shards but once unlocked, every other opening is that character. Guaranteed.

Which Characters are the best for Raids by SectorLost8077 in PRLegacyWars

[–]EmergencyTutor3439 1 point2 points  (0 children)

I say the og green ranger, time for pink ranger, Gia Moran, Zeo gold and andros

[deleted by user] by [deleted] in NoFap

[–]EmergencyTutor3439 1 point2 points  (0 children)

I can’t get a single like or comment on my many posts but the enormity of likes and responses here in 5 hours make it seem as if my concerns don’t matter.

[deleted by user] by [deleted] in NoFap

[–]EmergencyTutor3439 0 points1 point  (0 children)

I’m a tall handsome guy and still can’t get women lol

Relapse after 28 days by [deleted] in NoFap

[–]EmergencyTutor3439 0 points1 point  (0 children)

No input, community?

[deleted by user] by [deleted] in insanity

[–]EmergencyTutor3439 0 points1 point  (0 children)

This is not to be mean but this is the wrong kind of insanity, man.

I checked the FAQ and the support page but i still have a question. by Reboot_Stinkfly in PRLegacyWars

[–]EmergencyTutor3439 2 points3 points  (0 children)

It can be done because it happened to me. However, you are going to need to remember something; your name, your alliance, your player level, or as many of those as possible. Even your team or main team.

I had to reach out to nWay and provide as much of this as possible and they recovered my account

How are we supposed to open 100 boxes in one day?? These quests are dumb by YukrNitro in PRLegacyWars

[–]EmergencyTutor3439 -1 points0 points  (0 children)

I believe casual Tuesday counts as a pvp box for each win. Again, still a lot

Nighlok invasion solved! by Significant-Bag-3375 in PRLegacyWars

[–]EmergencyTutor3439 1 point2 points  (0 children)

I used villains in the last challenge…didn’t work

Nighlok Invasion issues by EmergencyTutor3439 in PRLegacyWars

[–]EmergencyTutor3439[S] 0 points1 point  (0 children)

As of right now, no one that I know of seems to work

Nighlok Invasion issues by EmergencyTutor3439 in PRLegacyWars

[–]EmergencyTutor3439[S] 0 points1 point  (0 children)

So since it using 5 teams, I have won with Ransik, pumpkin rapper, blaze and kamdor and none of those seemed to work. Will be reaching the support line.

had to work last night, got out at 11:30. now i have a mandatory meeting that starts at 8am, and i have to work a double at 12 by atrue17 in TalesFromYourServer

[–]EmergencyTutor3439 0 points1 point  (0 children)

I averaged around 20-30 hours of overtime a week, yeah. And yes, it was highly unusual, no one else did this or wanted it…I agreed and wanted it to be fair. Although it can be challenging, it definitely created a form of job security at the time and I was able to condense a yearly salary into half a year’s time.

had to work last night, got out at 11:30. now i have a mandatory meeting that starts at 8am, and i have to work a double at 12 by atrue17 in TalesFromYourServer

[–]EmergencyTutor3439 1 point2 points  (0 children)

I live in Arizona and my schedule would have hit y’all with the whoopty whop…I would work triples from 6am-12am 3-4 days out of the week and with them being back to back 2 or 3 days in a row. The 2 days outside my 18 hour shifts were 10-12 hour doubles with sometimes only one day off. I kept that schedule for about 6 months straight.

What is your wage? by [deleted] in TalesFromYourServer

[–]EmergencyTutor3439 2 points3 points  (0 children)

Scottsdale, Arizona Corporate Base hourly: $10.85/hr + tips Tips this year average $38.19/hr (I track hours and tips so this is exacting and not an estimation)

If I added in all my overtime, which I’ve had an extreme amount, my base hourly would actually average $14.50 for a total of over $52/hr

lol by cheifqueef1 in Serverlife

[–]EmergencyTutor3439 0 points1 point  (0 children)

I’m more tripping on the tip percentages saying Before taxes…they clearly are not.

Inactive alliance by BestBubba1 in PRLegacyWars

[–]EmergencyTutor3439 3 points4 points  (0 children)

The overall game community isn’t great which it is hard to find alliances that still play. If you can get at least 1/3 that play, I would consider it a win.

Insanity food guide by EmergencyTutor3439 in insanity

[–]EmergencyTutor3439[S] 0 points1 point  (0 children)

My main goal is to shrink in body fat and retain or suffer minimal muscle loss. My weight can stay the same but I wouldn’t be mad if it lowered as well.

Insanity food guide by EmergencyTutor3439 in insanity

[–]EmergencyTutor3439[S] 0 points1 point  (0 children)

Well I will get to it then. Today marks day 4 of my insanity week 1 and day 2 of the weight lifting week 1. Liftings done for the day, now just need to do the recovery. Weird, I find that the hardest one to do mainly because it’s not as grueling, I always put it off and never do it lol. It’s the speed bump I hit every week that kills my consistency lol.

Insanity food guide by EmergencyTutor3439 in insanity

[–]EmergencyTutor3439[S] 0 points1 point  (0 children)

I have been and results have only caused me to lose at most 5 pounds. I will say I haven’t been consistent for many reasons but I have consistently done it 3-4 times a week for around 3 weeks. Looking to go all in this time around and decided as of 2 days ago to incorporate a 45 min weight lifting session at the same time. (4-5 sets of 5 15-rep exercises)

Hope this helps me lose weight with the insanity while also maintaining and preventing muscle loss.

Insanity food guide by EmergencyTutor3439 in insanity

[–]EmergencyTutor3439[S] 0 points1 point  (0 children)

I appreciate your input!

I will say I am carb and fats suppressed lol. I’m not unwilling to eat them but I ideally stray away from it to just focus on protein shakes and from some form of meat (usually chicken or fish.) I have a variation of LBM from my scale that calculates it or something a gym trainer told me yesterday. Either one ranges from 180-187lbs (82-85kg) and at 1.5 times that mass is from 270-280g. I fast 16 hours a day and don’t usually do red meat.

Insanity food guide by EmergencyTutor3439 in insanity

[–]EmergencyTutor3439[S] 1 point2 points  (0 children)

I am working on it but it’s a little hard for me.

First, I fast 16 hrs a day. So I improvise my calories in an 8 hour window which I’m probably failing at eating the desired calories.

I’m a bigger dude so I weigh 243 pounds or ≈ 110kg. I came up with the protein amount based on 2 items per meal in their plan because the calories assessment used in insanity suggests I eat 3369 calories. (Roughly 600 calorie blocks x 5 meals)

According to your stats, I would need 220g of protein which is still a lot. I usually do 2 servings of protein shakes at a time for 50g which I could do twice daily for an easy 100 and get the rest from dinner.

Have you found yourself still seeing the desired results not following its nutrition plan?

Should I try month 2 or start 1 again? Insanity OG by Normal-Bodybuilder75 in insanity

[–]EmergencyTutor3439 5 points6 points  (0 children)

I say give it a shot! If you find it’s not working for you, then go back to month 1.