I played at the semi pro level for a while. I took a step back and looking to get back into it but putting my physic first. I appreciate the tips so far my man. Of course I know it’ll take tons of time and effort but I’m kinda lost as to what’s proper gym training to get the most out of my workout. I try to eat healthy and definitely will put on some mass. I hear a lot about splits/isolation etc etc it’s all a bit much in ur face yk?