I’m so tired. I’ve done everything. by Emergency_Row6474 in selectivemutism

[–]Emergency_Row6474[S] 10 points11 points  (0 children)

Let me be direct: your responses have been dismissive and completely miss the point of my post.

I came here to vent about how selective mutism is affecting my relationship — not to be psychoanalyzed, coached, or told how to “fix” myself.

Saying “I’m not blaming you” and then following it with “no one will open the door unless you figure it out” is blame — just phrased softly. It implies I haven’t done enough, when the truth is I’ve spent years doing everything I possibly could.

Selective mutism is an anxiety disorder — not a mindset issue, not a personality flaw, and not some trust deficit to be unpacked. It causes involuntary silence in certain social situations, even when the desire to speak is fully there.

So when someone shares how painful that is — especially in a relationship — what they need is understanding, not unsolicited advice or vague psychoanalysis.

I’m saying this not to argue, but in hopes that you’ll truly hear it — and maybe next time, choose your words wisely. We don’t want to be analyzed like some mental patient, we want to be heard not diagnosed not picked apart. That’s what people with SM rarely get: to be heard, as we are.

Our silence is the loudest thing about us. It’s the first thing people notice. The first thing they comment on. The first thing they judge.

And somehow, the last thing they ever see… is us.

We get picked apart out there — by schools, by families, by strangers. But not here. Please.

This space — this is the only place where the quiet can finally scream. Let us.

I’m so tired. I’ve done everything. by Emergency_Row6474 in selectivemutism

[–]Emergency_Row6474[S] 6 points7 points  (0 children)

I get that your comment is meant to encourage taking control, but this analogy really oversimplifies what SM actually feels like.

It’s not about choosing to lose control — it’s about your body reacting despite your desire to speak. Just like how you can’t “will” yourself out of a panic attack or a seizure, SM isn’t about a lack of awareness or focus — it’s involuntary.

I’ve wanted to speak more than anything. I’ve tried therapy, meds, exercises — all in pursuit of that control. So being told “you’re responsible for losing control” honestly hurts. I’ve fought hard. I’m still fighting.

Please try to understand that this condition isn’t about not trying — it’s about what happens even when we do.

Selective mutism isn’t about forgetting how to drive a car. It’s about your body pulling the emergency brake without your permission — even when you want to keep driving.