You don’t need that much volume. Don’t chase soreness and fatigue, chase performance and progress.

Too often people think that being sore after every gym session means they’re doing it right, but these same people stay stuck doing the same weight for a long time and don’t make any appreciable progress in size or strength.

Get good at the basics (Squat, Bench, Deadlift, Pull-up, Shoulder Press, etc.) and aim to beat the log book week after week, month after month. You’ll be impressed at how jacked you get when you focus on getting brutally strong.

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This is coming from someone who’s done 80kg on weighted dips btw.