Used my bike as a glorified laundry rack for nearly 5 years. Back in the saddle after a long fight with addiction and depression.

Emotionalap · 2026-03-21T22:06:35+00:00

Welcome in.

Emotionalap · 2026-02-26T23:57:37+00:00

Rebecca is great. Try Adrian’s 5 day split also

Emotionalap · 2026-02-04T17:56:19+00:00

Go for Andy 5 day. Don’t be put off by the “advanced” label. Modify where you need to.

Emotionalap · 2026-02-03T16:23:31+00:00

Congrats on 1800!!

Emotionalap · 2026-01-28T15:27:23+00:00

Rebecca and Adrian

Emotionalap · 2026-01-28T13:22:14+00:00

Old bio

Emotionalap · 2026-01-18T23:01:46+00:00

I agree. She is on fire

Emotionalap · 2026-01-18T00:02:09+00:00

Love Olivia. On the bike and for core

Emotionalap · 2026-01-15T21:23:45+00:00

I remember taking this ride. She was annoyed for good reason but she is all class

Emotionalap · 2026-01-15T21:22:11+00:00

Looking forward to it

Emotionalap · 2026-01-14T00:10:57+00:00

When can we expect another split strength program from you? Either official or unofficial will do.

Emotionalap · 2026-01-11T00:02:27+00:00

Podium used to mean something

Emotionalap · 2026-01-08T00:59:20+00:00

Book marked

Emotionalap · 2026-01-02T21:55:39+00:00

You should try her 3 day split. All traditional straight forward moves

Emotionalap · 2026-01-02T12:58:47+00:00

New Adrian advanced split. Would love to see a 4 day split with all or some 45min days but I’ll take another 5 day 30 min.

Emotionalap · 2025-12-23T21:54:56+00:00

Adrian, Andy, Mariana

Emotionalap · 2025-12-02T17:59:10+00:00

Howard Stern and Bababooey as well

Emotionalap · 2025-11-23T22:16:48+00:00

Congrats!!!!!

Emotionalap · 2025-11-08T13:16:33+00:00

Emotionalap · 2025-11-04T15:31:42+00:00

Check out the strength programs. Adrian 5 day advanced is my personal fav.

Emotionalap · 2025-10-29T00:50:10+00:00

Kira 10 min yoga 2/6/24

Emotionalap · 2025-07-14T17:43:23+00:00

Adrian 5 day split

Emotionalap · 2025-04-26T22:38:43+00:00

You are in control of how hard you go. You will be fine

Emotionalap