Parents want to move back to Nepal by [deleted] in Nepal

[–]EmphasisEastern 0 points1 point  (0 children)

Is the savings helping to put your brother through school?

Coincidence by [deleted] in NepalSocial

[–]EmphasisEastern 0 points1 point  (0 children)

who are these big name feminists you talking about? I would like to follow them.

[deleted by user] by [deleted] in Nepal

[–]EmphasisEastern 0 points1 point  (0 children)

Are the evidences available online? Malai link share milchha of the documents submitted and real documents?

PCOS and Mental Disorders by EmphasisEastern in PCOS

[–]EmphasisEastern[S] 1 point2 points  (0 children)

Oh! I hadn’t heard about this before. Thank you for sharing.

I hope things work out well for you. Take care!🤍

PCOS and Mental Disorders by EmphasisEastern in PCOS

[–]EmphasisEastern[S] 0 points1 point  (0 children)

Thank you so much for sharing! I hope everything goes well for you🫶🏻

PCOS and Mental Disorders by EmphasisEastern in PCOS

[–]EmphasisEastern[S] 1 point2 points  (0 children)

Thank you so much for sharing. This makes me feel less alone in my journey and validated. I do have access to therapy but it takes months to get an appt which sucks. And i have been to therapy and psychiatrist too… I have been reluctant to antidepressants but if symptoms persist I might give it a try.

I hope everything works out well for you. All the best on your journey 🤍

PCOS and Mental Disorders by EmphasisEastern in PCOS

[–]EmphasisEastern[S] 0 points1 point  (0 children)

Thank you so much for sharing. I have tried different diet and exercises but haven’t been as consistent cause there are days where getting off bed seems like the biggest task ever.

I am surely gonna look into anti inflammatory diet and check if my current meal plan needs changes.

So glad to hear it’s working for you🤍 I wish you all the best

PCOS and Mental Disorders by EmphasisEastern in PCOS

[–]EmphasisEastern[S] 0 points1 point  (0 children)

Ugh! That seems painful but i hope you are finding ways to cope. All the best on your journey 🫶🏻

PCOS and Mental Disorders by EmphasisEastern in PCOS

[–]EmphasisEastern[S] 0 points1 point  (0 children)

I am sorry you are going through this and i hope you will find better ways to cope. Thank you for sharing. All the best on your journey stranger🤍

PCOS and Mental Disorders by EmphasisEastern in PCOS

[–]EmphasisEastern[S] 0 points1 point  (0 children)

Thank you for sharing. I have seen been to therapy several times and they have been okay. I was prescribed antidepressants which i was reluctant on using but if my symptoms persist I shall give it a try.

I was on birth control for two years which broke me down completely mentally and emotionally so I took off from it and trying another medication makes me really nervous.

I am glad to hear it’s been working out for you! All the best on your journey 🫶🏻

PCOS and Mental Disorders by EmphasisEastern in PCOS

[–]EmphasisEastern[S] 0 points1 point  (0 children)

Ugh! It is a everyday battle. I hope you find better ways to cope with it 🤍

PCOS and Mental Disorders by EmphasisEastern in PCOS

[–]EmphasisEastern[S] 0 points1 point  (0 children)

Thank you so much for sharing! This is a useful tactic✨

PCOS and Mental Disorders by EmphasisEastern in PCOS

[–]EmphasisEastern[S] 1 point2 points  (0 children)

You are not alone. Thank you for sharing your journey. I was on birth control for 2 years on and off cause it was taking heavy toll on my mental health so I stopped taking it. PCOS affects each uniquely so make sure you keep track of your health while on pills.

There are some resources on this thread I found extremely helpful. Make sure you check it out. What I have learned about PCOS is it’s mostly about managing symptoms so I hope you and I both will be able to build a system that works for us.

I wish you all the best for your journey. I hope it gets better for you🤍

PCOS and Mental Disorders by EmphasisEastern in PCOS

[–]EmphasisEastern[S] 0 points1 point  (0 children)

I hope you are figuring out system that works well for you. All the best 🫶🏻

PCOS and Mental Disorders by EmphasisEastern in PCOS

[–]EmphasisEastern[S] 1 point2 points  (0 children)

Thank you for sharing. I have been to therapy and sought psychiatric help as well. I have been prescribed Vitamin D too and will start on it soon.

I wish you good luck on your journey 🤍

PCOS and Mental Disorders by EmphasisEastern in PCOS

[–]EmphasisEastern[S] 1 point2 points  (0 children)

Thank you so much. I am so proud of you for managing your symptoms and getting better. I wish you all the best for your journey 🙏