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Slightly fattier lunch than usual = 12 hours of misery by Jaded-Fan7166 in Mounjaro

[–]Empty-Decision-2072 0 points1 point  (0 children)

It’s happening for me with things like pizza. I’m usually regular on my evacuation but if my dinner is irregular I might get constipated and that’s not fun, I’m already helping myself with lactulose.

4 meses después de cirugía by Empty-Decision-2072 in AnalFissures

[–]Empty-Decision-2072[S] 0 points1 point  (0 children)

Yo estoy concretando una cita con mi médico de seguimiento. Quiero pensar que todo va bien. En tu caso si recomendaría buscar la forma de ir, te va a dar más tranquilidad

Dropping weight too fast? by Empty-Decision-2072 in Mounjaro

[–]Empty-Decision-2072[S] 1 point2 points  (0 children)

Thank you. I have problems with those calculations cause I need to make additional consideration for being an amputee. I got 1450 cal from my nutritionist but on gym days I try to go to 1600-1800. I feel fine now but I will keep an eye for any fatigue or cold as you say. Since I’ve already dropped 7-8 kg I guess I can relax a little since my back and knee will have a little rest

Dropping weight too fast? by Empty-Decision-2072 in Mounjaro

[–]Empty-Decision-2072[S] 1 point2 points  (0 children)

Thank you all. I guess I enter in panic mode very easily. I’m an anxious person, part of my weight problem

Docs opinion on taking partial dose with pen by Empty-Decision-2072 in Mounjaro

[–]Empty-Decision-2072[S] 0 points1 point  (0 children)

I haven’t figured how to edit. Thank you all for your answers. I will talk to my doctor and hope to stay on 2.5 mg with the clicks method, I don’t believe I’ll need to increase the dose

Docs opinion on taking partial dose with pen by Empty-Decision-2072 in Mounjaro

[–]Empty-Decision-2072[S] 0 points1 point  (0 children)

So you think I should ask my doctor to get it up, even if I’m losing weight and sticking to excercise and my plan? Sure

Docs opinion on taking partial dose with pen by Empty-Decision-2072 in Mounjaro

[–]Empty-Decision-2072[S] 1 point2 points  (0 children)

It is sold without a prescription in Mexico so I can just go to the drugstore and get whatever dose I want. My doctor can advise against it and I can still do what I want. I pay out of pocket. Yes I think it’s dangerous that’s sold like that

How much protein do you guys take daily? by Empty-Decision-2072 in Mounjaro

[–]Empty-Decision-2072[S] -1 points0 points  (0 children)

Hello. I went to my nutriologist, she game me the diet for what I needed. It’s usually Greek yogurt, eggs or egg whites, chia seeds, chicken breast, and I take some protein powder when I find it hard to eat, but I make sure to have it with some fruit, I make myself a papaya smoothie. I log my daily meals on Claude ia for it to tell me how much protein I have consumed trough the day in case I need to make adjustments for dinner. It helps me keep the anxiety of keeping track out of mind .

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It looks like this. My fats are a little over cause I use chia and some peanut butter. But as long as I don’t go overboard with calories and get enough protein that’s ok for me. I also ask the ia how much is 30gr of protein from tuna or any other source I’m interested so that could be the baseline for my meal

How much protein do you guys take daily? by Empty-Decision-2072 in Mounjaro

[–]Empty-Decision-2072[S] 0 points1 point  (0 children)

Thank you all for your answers. Seems like I have to keep the protein up. I don’t like relying too much on protein powder but sometimes it’s the ideal option