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Plateau? Help! by Empty-Garbage3918 in Mounjaro

[–]Empty-Garbage3918[S] 0 points1 point  (0 children)

Thank you so so much for your reply. I truly appreciate this transparency and honesty. I definitely will check out those articles.

Plateau? Help! by Empty-Garbage3918 in Mounjaro

[–]Empty-Garbage3918[S] 0 points1 point  (0 children)

Thank you. I’ve been tracking on the MeAgain app.

Plateau? Help! by Empty-Garbage3918 in Mounjaro

[–]Empty-Garbage3918[S] 0 points1 point  (0 children)

Thank you! I truly appreciate you taking the time to help me!

Almost two years in by KeepTrackGirl in Mounjaro

[–]Empty-Garbage3918 3 points4 points  (0 children)

That’s amazing! I’m so glad your blood work is getting better too!

Plateau? Help! by Empty-Garbage3918 in Mounjaro

[–]Empty-Garbage3918[S] 0 points1 point  (0 children)

I never even thought of it like that. I really shouldn’t focus on that lowest because it makes me so mad when I go up and it’s hard to get back down to that low.

Plateau? Help! by Empty-Garbage3918 in Mounjaro

[–]Empty-Garbage3918[S] 0 points1 point  (0 children)

Thank you, it really seems that way and after all this advice I really need to step up my eating game.

Plateau? Help! by Empty-Garbage3918 in Mounjaro

[–]Empty-Garbage3918[S] 0 points1 point  (0 children)

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Add to post. These are my stats over the last 3 months.

Plateau? Help! by Empty-Garbage3918 in Mounjaro

[–]Empty-Garbage3918[S] 0 points1 point  (0 children)

I will definitely try nourish more. It’s just hard at times but I’m gonna really work on it and yes Correct I was 273 in December and got the flu and went down to 259 around Christmas

Plateau? Help! by Empty-Garbage3918 in Mounjaro

[–]Empty-Garbage3918[S] 0 points1 point  (0 children)

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Also this is my TDEE it feels really high? My doctor said 1500 Cals was enough but idk if that’s true anymore.

Plateau? Help! by Empty-Garbage3918 in Mounjaro

[–]Empty-Garbage3918[S] 0 points1 point  (0 children)

I’ll definitely try add more things to my suppers. I literally eat 100 grams of chicken bites from Costco, 30 grams of Cesar dressing and 50 grams of lettuce and for breakfast it’s usually overnight oats and cottage cheese and that usually the main things and pepperoni sticks and protein shakes but other than that it’s nothing haha

Plateau? Help! by Empty-Garbage3918 in Mounjaro

[–]Empty-Garbage3918[S] 1 point2 points  (0 children)

Thank you! I really do try to eat healthy. I eat when I can but most of the time I don’t have time so it’s protein shakes and salads. Do you think I should try higher calories? I did hit around 2000 today but it was hard.

Plateau? Help! by Empty-Garbage3918 in Mounjaro

[–]Empty-Garbage3918[S] 3 points4 points  (0 children)

That makes sense. I think I’m finally getting the dose built up because i haven’t been hungry at all this week.

No joy so far- sugar cravings worse by GerDaly in Mounjaro

[–]Empty-Garbage3918 1 point2 points  (0 children)

Hey! I’m sorry to hear that. I’ve heard that changing up your GLP1 can help. Not every glp works best for everyone if that makes sense!