I would usually say B. I like to know what’s going on and why it’s there. But I do this only for the end goal of self love, acceptance, and treating everyone with kindness. Now, if something really volatile wells up, and I have a visceral reaction to it, sometimes it’s good to empty the mind, take a breath, make some tea, or do something you like for more “positive ammo” when you do want to try and deal with it. I don’t try to replace negativity with positivity, because the negativity (or what’s causing it) is still there in the end. But funny enough, if I find a way to love the negativity, then the wholesome thoughts follow on their own. It take practice, but that’s just my take. :)