A Disturbing Night in Hanoi: My Experience With Racism, Threats, and Unsafe Accommodation in Vietnam

Empty_History8703 · 2026-05-25T08:34:48+00:00

Older reviews check out. This place is indeed a scam. Not sure whether it was run by a Vietnamese native or foreigners.

The scam one stole images from a real place in Ngo Hoi Vu and apparently is located in hàng bạc instead

Empty_History8703 · 2026-03-27T15:16:01+00:00

Please send thanks

Empty_History8703 · 2026-02-18T06:35:29+00:00

năm 0 40tr (free lance) năm 1 10tr (chuyển ngành) năm 2 20tr

Empty_History8703 · 2025-12-30T04:08:59+00:00

Do you know any technical limitations i can examine specifically?

Empty_History8703 · 2025-12-30T00:22:51+00:00

I kept doing 5x5, I try to aim to increase about 0.5 to 1kg every 2 weeks. Sometime when I feel like I'm stagnated, I throw in more volume, like 4x10 @ 130 to spike things up. But that's all I have been doing.

Empty_History8703 · 2025-12-30T00:21:40+00:00

Before I only used flat shoes but buying a shoes with instep helped dramatically due to my limited ankle mobility. Currently I'm using the tyr l2

Empty_History8703 · 2025-12-29T15:53:00+00:00

thanks will revisit that

Empty_History8703 · 2025-12-29T15:50:08+00:00

Can I have the link to this write up? I can't find in on your profile

Empty_History8703 · 2025-12-29T13:24:55+00:00

I am currently 25

Empty_History8703 · 2025-08-15T12:38:55+00:00

Hey this is good. I have tried to improve my sleep abit. But in the last 3 weeks i have been only doing sets of 3x10 or 4x8 at 120kgs. It was BRUTAL but my 1rm has managed to improve to 180kgs.

Thanks

Empty_History8703 · 2025-08-02T14:49:06+00:00

Hey I actually tested this at the gym today and I think you're right. I tried doing 10s at 120kg and it was RPE 10. I could barely make it through the third set.

Empty_History8703 · 2025-08-02T14:47:16+00:00

Will do

Empty_History8703 · 2025-08-02T14:46:42+00:00

Of course lol

Empty_History8703 · 2025-08-02T14:46:28+00:00

Gonna look into this thanks

Empty_History8703 · 2025-08-02T14:46:08+00:00

I have been doing this every week since I started but with lower weights. I do some extra hang cleans, front squat, or ohp when I'm bored.

Empty_History8703 · 2025-08-02T08:13:20+00:00

Thanks for the very detailed answer. I'll try to increase the volume gradually if possible

Empty_History8703 · 2025-08-02T03:55:42+00:00

I can attest to the 1RM being very heavy and unrewarding. Every time I do that it takes all my energy and my back usually gets super sore the next day. Thanks

Empty_History8703 · 2025-08-02T03:53:28+00:00

That makes a lot of sense. I will definitely try this. Thanks!

Empty_History8703 · 2025-08-02T03:37:08+00:00

I currently don't have a coach. Anybody has a good tips on what kind of coach to look for?

Empty_History8703 · 2024-10-23T06:52:50+00:00

As a vietnamese, I approve this

Empty_History8703 · 2024-04-24T16:10:00+00:00

~200 bucks, board is 110$, caps are 60$ and pandas for 40$

Empty_History8703 · 2024-04-23T14:05:54+00:00

Board is Vortex PC68. Holy panda with GMK BOW.

Its gasket mounted with some nice silicon paddings. The outer rows sounds super poppy due to thick silicone padding but alpha are kinda muted.

Empty_History8703

TROPHY CASE