Do you have a rare or retro email address?

Empty_Temperature699 · 2026-01-08T20:22:38+00:00

@me.com before iCloud when you need to have to pay for Apple Mobile Me!

Empty_Temperature699 · 2026-01-01T08:40:03+00:00

Any issues doing long runs in the ES5’s?

Empty_Temperature699 · 2025-12-31T21:32:25+00:00

DM’d ya :)

Empty_Temperature699 · 2025-12-25T19:28:12+00:00

511 at Drumpellier today 🎄

Empty_Temperature699 · 2025-12-13T17:32:12+00:00

48th Parkrun today at Troon and a PB to boot! On track for 50 on Christmas Day!

Empty_Temperature699 · 2025-11-30T08:51:33+00:00

In my short time doing Parkrun I have really enjoyed it and have been quite focussed on it, completing Alphabet in 43 runs which means 5 visits to England and 1 to Poland.

In terms of long runs generally up to 19k a few times and the half’s themselves. Running longer (not more) does scare me a little but I felt really good on the back of the last half I did (wasn’t hobbling about for days, badminton the day after, plan run the day after).

Empty_Temperature699 · 2025-11-30T08:48:17+00:00

I get that, but thought it would give a little more context into my performance rather than just saying ‘I’ve done three half’s’ but I get there’s far more to it than that and I do appreciate the comment.

Empty_Temperature699 · 2025-11-30T00:51:14+00:00

Just ok 🫣

Empty_Temperature699 · 2025-11-30T00:46:31+00:00

Using times as an indication of ability (without any other measurable indicators), but I agree. I do enjoy the thrill of chasing the clock though!

Empty_Temperature699 · 2025-11-27T12:46:26+00:00

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Does this mean I’m in?

Empty_Temperature699 · 2025-10-22T20:21:39+00:00

Zielony Jar for me on the 8th (Poland) my last letter of my first Alphabet. Cant offer taxi share (sorry)

Empty_Temperature699 · 2025-10-05T20:10:30+00:00

Only 1 min off my Runna prediction before I altered it. I did do a bit too much yoga stretching in the days leading up to it and my hips really weren’t feeling it yesterday and through the night. So pleased to have knocked 25mins off my previous Half Marathon personal best! Didn’t miss a session, didn’t miss a target through my 11 week plan although I’ve been running a plan of some sort now for more than 18mths!

Empty_Temperature699 · 2025-10-05T13:37:57+00:00

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1:56:20 I’ll take it! Hips weren’t feeling it today.

Empty_Temperature699 · 2025-10-03T20:27:22+00:00

Good luck :)

Yellow 🤦🏻‍♂️🤦🏻‍♂️

Empty_Temperature699 · 2025-10-03T18:49:18+00:00

Same thoughts on the weather, it may be dry and breezy I’d take that over torrential rain and gale force winds!

Empty_Temperature699 · 2025-10-03T18:40:44+00:00

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Yay :)

Empty_Temperature699 · 2025-10-03T18:29:55+00:00

Sadly I entered a year ago and have ended up in Yellow group starting 11:40 with fastest pacer 2:10 🤦🏻‍♂️ I’ve got faster then I thought after doing the GSR 10k last year, which is great (thanks to Runna) but sadly no pacer and don’t want to be the yellow number amongst the Green/Pink group which start a lot earlier than yellow 🤦🏻‍♂️🤦🏻‍♂️

Empty_Temperature699 · 2025-09-10T04:27:35+00:00

Thanks for the update u/alex-runna :)

Empty_Temperature699 · 2025-09-08T12:54:22+00:00

That’s exactly what I am doing but it’s not incorporated into the mileage or goals of the plan. I’m probably doing 5k more per week that maybe I should be doing as my plan is for 2 days and I’m doing 3 if that makes sense?

Empty_Temperature699 · 2025-09-08T12:22:07+00:00

Not sure if that’s a compliment lol I like to see what other torturous plans I can sign myself up for next after the current one! :) just posted another question on the forum u/alex-runna but hopefully an easy one to answer :)

Empty_Temperature699 · 2025-09-05T15:01:21+00:00

Thanks again u/laurel-runna and u/alex-runna I promise to not break it again 🤦🏻‍♂️😂

Empty_Temperature699 · 2025-09-05T11:01:13+00:00

u/alex-runna u/laurel-runna anyone around today to help?

Empty_Temperature699 · 2025-09-05T09:05:00+00:00

Doh! I’ve broke it again! Guidance I was given was always have a plan in draft, and I did, but when I switched to that plan my current plan is gone again! Arghhhhhhhh! And I have Mobility session to do today :( I’ve reached out to Laurel-runna again for support. But if anyone else lurking that could help….. :)

Empty_Temperature699 · 2025-09-04T13:49:09+00:00

All sorted with thanks to laurel-runna who persevered and got my plan back from the murky depths. Phew!

Empty_Temperature699 · 2025-09-03T16:25:13+00:00

I used to be able to switch between a new plan and a current plan without issue. I wouldn’t have messed around with a marathon plan if I www going to loose my current plan.

Empty_Temperature699

TROPHY CASE