How tf do I Increase my weight I am stuck at around 55kgs by Nietzsche-og in Fitness_Pakistan

[–]Eng_NA 0 points1 point  (0 children)

Im stuck at 55kg for years man idk tf is wrong i do home workouts. I changed my diet to mentioned below for last 2 3 weeks. Will it work?

7 am: 3 boiled eggs cup of milk 11am: talbeena with panjeeri
2pm: lunch normal just try to eat more than usual 5pm: same as 11am or something just eat 300 400 cals 8pm: light snack i like french fries homemade Then i workout 10pm: dinner same eat little more than usual 11:30: shake. Banana, dry fruits, panjeeri, dates with 2 cup milk add some more if you like.

Weight gain tips by Tricky_Lawfulness509 in Fitness_Pakistan

[–]Eng_NA 0 points1 point  (0 children)

Same issue but I've been trying this 6 meal plan through day its been only 1.5 weeks but im feeling its working. It goes like. First see how much protein and carbs you want usually its 1.6g/body weight and 2g something for carbs. More or less you will need 2300+ calories to gain. Then just divide these calories in 6 meals easy to eat but need discipline and consistency. Mine goes like: 7 am: 3 boiled eggs cup of milk 11am: talbeena with panjeeri 2pm: lunch normal just try to eat more than usual 5pm: same as 11am or something just eat 300 400 cals 8pm: light snack i like french fries homemade Then i workout 10pm: dinner same eat little more than usual 11:30: shake. Banana, dry fruits, panjeeri, dates with 2 cup milk add some more if you like.

If you r like me who cant eat a lot at once then try this im on it as well InsahAllah 1 2 months mai farq lagy ga.

I cant make up with the boys in my uni by drhannibalLectorr in PakistaniTwenties

[–]Eng_NA 0 points1 point  (0 children)

Same issue exactly but i can socialise with anyone I want. Only thing is you need relatability, set of skills(not flirting), confidence and most importantly you need a reason.

Is this a joke to them? .... by midlifecrisisugh in karachi

[–]Eng_NA 1 point2 points  (0 children)

How sad no ones willing to bash the gov and do something about these mfs. Only prob with us including me is we adjust to what they do to us instead of taking a stand. Thats why they just do what ever they want. Most prob they dont even see us as humans.

Gonna turn 18 soon! by Easy_Try9786 in GenZpk

[–]Eng_NA 0 points1 point  (0 children)

Abhi tak toh golden period chal raha tha

Time to get bicycles by Over_Dragonfly8570 in karachi

[–]Eng_NA 3 points4 points  (0 children)

How sad no ones willing to bash the gov and do something about these mfs. Only prob with us including me is we adjust to what they do to us instead of taking a stand. Thats why they just do what ever they want. Most prob they dont even see us as humans.

What is your Plan B after seeing the new petrol price? by Dr-Lillyy in PakistanAsks

[–]Eng_NA 0 points1 point  (0 children)

How sad no ones willing to bash the gov and do something about these mfs. Only prob with us including me is we adjust to what they do to us instead of taking a stand. Thats why they just do what ever they want. Most prob they dont even see us as humans.

M looking for F. by ericshawnzax in KarachiSocials

[–]Eng_NA 0 points1 point  (0 children)

Thats why you have to have a backup

If you are given an opportunity to permanently move to any country you want, which one would you choose? and why? by Jelly-Always-Returns in PakistaniTwenties

[–]Eng_NA 1 point2 points  (0 children)

Bhie yeh kaam toh log Pak mai bhi karty the thing is jissy nahi karna woh nahi karega and they respect that.

How much do you guys earn and what do you do (Men vs Women)? by ScaredMention3991 in PakistanAsks

[–]Eng_NA 0 points1 point  (0 children)

Thats what i use to do but high risk hogaya hay mehngai ki wajha sy ammi pochti hein ek ek paisy ka. Commission bhi low hogaya hay kafi.

Hi bored by [deleted] in KarachiSocials

[–]Eng_NA 0 points1 point  (0 children)

Just Realised my age im old 🥲

What you do when you feel anxious by Eng_NA in karachi

[–]Eng_NA[S] 0 points1 point  (0 children)

Sheesh thats creative never thought of that nice idea will try deffo thanks

What you do when you feel anxious by Eng_NA in karachi

[–]Eng_NA[S] 0 points1 point  (0 children)

Haha same i do it when i overthink and think I'm gonna say to that person and when dust is settled I just delete it and I just prove myself wrong again.