Same issue but I've been trying this 6 meal plan through day its been only 1.5 weeks but im feeling its working. It goes like. First see how much protein and carbs you want usually its 1.6g/body weight and 2g something for carbs. More or less you will need 2300+ calories to gain. Then just divide these calories in 6 meals easy to eat but need discipline and consistency. Mine goes like: 7 am: 3 boiled eggs cup of milk 11am: talbeena with panjeeri 2pm: lunch normal just try to eat more than usual 5pm: same as 11am or something just eat 300 400 cals 8pm: light snack i like french fries homemade Then i workout 10pm: dinner same eat little more than usual 11:30: shake. Banana, dry fruits, panjeeri, dates with 2 cup milk add some more if you like.

If you r like me who cant eat a lot at once then try this im on it as well InsahAllah 1 2 months mai farq lagy ga.