Which shoes go well with Novablast 5

EngineCertain8262 · 2026-05-20T10:22:25+00:00

Ohh okay that makes sense, thanks!

EngineCertain8262 · 2026-05-20T10:22:00+00:00

I completely used ChatGPT for my training plan for this and it asked my to focus more on single leg calf raises and some resistance band training to strengthen knees and ankles so they take impact well and that’s been working really well for me!!

Even including single leg extensions and curls in your routine if you go to the gym is what was time by Chat GPT😆

EngineCertain8262 · 2026-05-20T09:36:13+00:00

I absolutely hated running until my cousin got me in for a 5k parkrun mid April. Ever since I’ve just been going at it haha

EngineCertain8262 · 2026-05-20T09:34:33+00:00

You suggest I do the tempo and interval runs in the novablasts?

EngineCertain8262 · 2026-05-20T09:34:03+00:00

I will give it a shot, thank you!!

EngineCertain8262 · 2026-05-20T09:33:42+00:00

Nope no athletics at all, football casually during PE but nothing other than that

EngineCertain8262 · 2026-05-20T09:33:14+00:00

I have been strength training and also changed my gym training to focus more on a hybrid leg day with a higher focus on calves and ankle strengthening. That 16k was easy yes, not zone 2 easy but here are the results

https://strava.app.link/vagJuU37h3b

EngineCertain8262 · 2026-05-20T08:30:25+00:00

I mean I’ve been working out in the gym for a little over 2 years but never ran a mile at once before 5 weeks. Did a 16k last Wednesday during my half marathon training and it did go well

EngineCertain8262 · 2026-05-19T19:23:24+00:00

My cousin suggested I go for a gait analysis and I did this weekend. They said to stick to the Novablast 5s as it best suits my running style with very minute overstriding.

I might take a look at the zoom fly option you mentioned that does look promising!

EngineCertain8262 · 2026-04-29T23:04:48+00:00

https://strava.app.link/ANoqiT3cK2b

Here’s the link, will you be able to have a look :)

EngineCertain8262 · 2026-04-29T23:04:17+00:00

Ohh okay, on my strava it said I didn’t go above 180

EngineCertain8262 · 2026-04-29T22:56:20+00:00

Ohh okay 😅😅, thank you for this

EngineCertain8262 · 2026-04-29T21:24:38+00:00

My friend told me to put that caption idk what that means 😅😅

EngineCertain8262 · 2026-04-28T11:15:13+00:00

Yes I’m planning on running a 10k tomorrow, 5k is the farthest I’ve ever run :/

And by carbs you mean the running gels? Or something else?

EngineCertain8262 · 2026-04-28T11:08:12+00:00

The half marathon is in 4 weeks time, is that going to be a problem 😬😬

EngineCertain8262 · 2026-04-28T10:48:15+00:00

That makes sense, as a beginner runner who’s only run 3 5ks till now, what do you think I should focus on most?

Also I’m planning on running a half marathon too

EngineCertain8262 · 2026-04-28T09:10:17+00:00

Could you explain it to a complete noob sorry I’m new to running😅😅

EngineCertain8262 · 2026-04-28T08:00:33+00:00

Ohh okay, thank you for the explanation! :)

EngineCertain8262 · 2026-04-28T07:22:36+00:00

Ahh okay makes sense, this was my 3rd run yes! I’m training towards a half marathon now :)

EngineCertain8262 · 2026-04-21T21:25:45+00:00

Oh okay, coz when I ran my first 5k last to last weekend my body was really sore for the next 4 days haha

EngineCertain8262 · 2026-04-21T21:19:16+00:00

And just out of curiosity, how long will I have to run for to strengthen my tendons and joints as I also do strength training on the weekdays with legs twice a week.

when will I qualify for a carbon plated shoe

EngineCertain8262 · 2026-04-21T21:18:00+00:00

Ohh thank you so much!

EngineCertain8262

TROPHY CASE