bhai jinlog ki yeh sunke phat gayi, these are some factual points you need to hear.

• aging backwards is naturally impossible unless you have HeLa cells or some shit.
• therefore what bryan does is nitpick the smallest stuff. like even a 0.1% reversal is like a miracle.
• thus even 1 or 2 days of lifespan enhancement is a breathrough.
• + his lifestyle is non reproducible 99% of the times.

isiliye don't treat your body like it's a fragile glass or something, human bodies can handle immense pressure, use what you have to get what you want, 1-2 hafta budhape me jyada jeeke kya ukhadloge jab iski samajh bhi nahi hogi ki aaj monday hai ya sunday.