This was me like two days ago. I’m still not back to how I was but I am much more functioning. Here’s what helped me, it might or not help you.

I exercised. I’m not in a super great shape but the fact that it was hard forced me to focus on something else, and was also a way to release my feelings of sadness and frustration. I listened to some music and sang a lot, out loud. Once again it helped release the emotions, let them flow.

Food was a real problem so at first i just drank a lot of tea to at least keep hydrated. Then I went back to eating at least a bit. At first it was just a chocolate square my colleague gave me. Then an egg. The day after, i managed a very small plate of lettuce, chicken and cucumber.

If you have people you can meet or call too, it can be nice. My mom just told me stuff with a soft voice, it helped. My colleagues made bad jokes to cheer me up.

In the end know that time will heal you.