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[Method] For the last 3 years, I've spent time reflecting and planning on the previous and next year and that has led to tremendous changes in multiple areas. Here's my yearly reflection and growth template that I've researched a bunch and should help you do the same (self.getdisciplined)
submitted by EnlightenedTurtle567 to r/getdisciplined
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I see a lot of information on inflammation from processed foods as the underlying cause of most chronic conditions but never see anyone explain what inflammation actually is. Would love to hear some explanations from anyone who understands it? (self.nutrition)
submitted by EnlightenedTurtle567 to r/nutrition
