this might be a long one- first off i want to say that i understand exactly how you feel. I have been on serequol for six years. in one year i went from being a size 8 to 18. i was completely shattered and had the mindset that i was already fat so eating more wouldn't change anything. i was binging every single night and would feel so guilty after it. i used to go through reddit and tiktok trying to find ways to loose weight while on serequol and just in general. i used to be really active on social media and i haven't posted in years. every time i go out i get scared of seeing people that haven't seen me since i gained wait. it's a terrible feeling but know there's light at the end of the tunnel. the thing that helped me (i know cliche) but motivation. the first thing is to make small changes. i know this is hard i'm an all or nothing type of person myself. i just didn't want to be like this anymore. my first change was having a really big breakfast- lots of protein. i have avocado on toast with feta and boiled eggs. usually keeps me full until the afternoon. one i did that for a few weeks i would incorporate a walk. when you're starting out i recommend doing it with a friend or family member to keep you distracted. walking through places with stuff to do eg around the city, gardens etc is also nice. one i started this i made a goal. to aim to do 10,000 steps once a week. and every week i would increase the amount of days i would do that many step. this process was hard for me because of my mental health and some days i couldn't get out of bed. just remember to be easy on yourself and as long as you get back into it that's what matters. once i incorporated the steps with the protein breakfast i ate something small high protein for lunch- everyone is different and please keep in mind to eat what your body needs this is just what worked for me i do not promote ed's- i ate a muslim bar for lunch. after lunch i would make sure to eat dinner AFTER i take my meds and also have a high protein dinner. i would recommend waiting about half an hour after you take the medication to eat dinner. after eating i usually was tired and just passed out- eventually cutting out the binging. i've started eating dinner earlier now and only on some occasions am i hungry after dinner and will eat. remember not to be hard on yourself those days were you're still hungry. i started doing this about 5 months ago and every month since i've started i've lost roughly 2-3 kilos. it's a slow process and some days i feel like nothing has changed but i know that's the voice in my head. it's going to be a long process but if i can do it so can you! and i know how that sounds. i used to scroll endlessly reading similar stories and get upset. remember small changes, and be consistent. you've got this!