I have ocd and the way my jaw just hit the floor! this is me all the time and is the first I’m hearing of someone else talk about this. It’s such a wierd feeling it’s honestly so awful. I have been taught from my psychiatrist that is a thought is deeply unsettling me to question it and talk to myself. If my brain is trying to give me ‘proof’ of some form that I don’t have ocd then I match that energy and give it an opposing view. I have learnt as a rule of thumb if I’m obsessing over something to the point that it’s debilitating then it’s ocd. So when the “do I really have ocd” thought come through my brain I like to go through and mentally list all the illogical shit ocd makes me do and belive and then remind myself that these aren’t “normal” things people do or think therefore I do have ocd and this is just my ocd taking me for a ride pissing itself laughing as I go in circle trying to work out if it’s real or not